Minnesota long grain wild rice
Packaged product Korn og pastaprodukter
Minnesota long grain wild rice contains 311 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 140 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2,2 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of korn og pastaprodukter (median 7 g)
- Fiber4,4 gin the top quarter of korn og pastaprodukter (median 2 g)
- Sugars2,2 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Fat1,1 gabove the median for korn og pastaprodukter (median 1 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,16 g)
- Sodium11 mgabove the median for korn og pastaprodukter (median 1,2 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 11 mg | 11 mg |
Product details
- Barcode
- 0793573098726
- Label serving
- 0.25 cup (45 g)
- Category
- Ricer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz integral con espárragos deshidratados Ametller Origen | 311 | 6,7 g | 60 g | 0,4 g |
| Arroz integral con Trigueros Trevijano | 311 | 6,7 g | 60 g | 0,4 g |
| riso nero venere Del Colle | 310 | 7,7 g | 62,7 g | 2 g |
| Riso nuvola riso venere Riso Nuvola | 310 | 7,7 g | 62,8 g | 2 g |
| Riso Integrale Nero Venere i FERRARI | 310 | 7,7 g | 62,8 g | 2 g |
| Riz blanc Uncle Ben's | 314 | 5,7 g | 68,6 g | 1,4 g |
| Riz selection naturelle Uncle Ben's | 314 | 8,6 g | 68,6 g | 1,4 g |
| Reis Langkorn Nature Active Bio | 315 | 6,4 g | 78 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minnesota long grain wild rice?
100 g of Minnesota long grain wild rice has 311 kcal. Serving, 0.25 cup, 45 g (45 g): about 140 kcal.
Is Minnesota long grain wild rice high in protein?
Minnesota long grain wild rice contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 45 g (45 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7 g).
How many carbs are in Minnesota long grain wild rice?
Minnesota long grain wild rice has 66,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,2 g of sugars.
How much fat is in Minnesota long grain wild rice?
Minnesota long grain wild rice contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Minnesota long grain wild rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minnesota long grain wild rice?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 579358. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0793573098726. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.