Minnesota long grain wild rice
Packaged product Grains and Pasta
Minnesota long grain wild rice contains 311 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 140 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 7 g)
- Fiber4.4 gin the top quarter of grains and pasta (median 1.9 g)
- Sugars2.2 gin the top quarter of grains and pasta (median 0.3 g)
- Fat1.1 gabove the median for grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium11 mgabove the median for grains and pasta (median 2.3 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 11 mg | 11 mg |
Product details
- Barcode
- 0793573098726
- Label serving
- 0.25 cup (45 g)
- Category
- Rices
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz integral con espárragos deshidratados Ametller Origen | 311 | 6.7 g | 60 g | 0.4 g |
| Arroz integral con Trigueros Trevijano | 311 | 6.7 g | 60 g | 0.4 g |
| riso nero venere Del Colle | 310 | 7.7 g | 62.7 g | 2 g |
| Riso nuvola riso venere Riso Nuvola | 310 | 7.7 g | 62.8 g | 2 g |
| Riso Integrale Nero Venere i FERRARI | 310 | 7.7 g | 62.8 g | 2 g |
| Riz blanc Uncle Ben's | 314 | 5.7 g | 68.6 g | 1.4 g |
| Riz selection naturelle Uncle Ben's | 314 | 8.6 g | 68.6 g | 1.4 g |
| Reis Langkorn Nature Active Bio | 315 | 6.4 g | 78 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 579358. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0793573098726. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.