Mini Muffins
Packaged product Sweets og Desserter OREO
Mini Muffins contains 415 kcal per 100 g. A typical serving of 3 muffins, 123g (123 g) provides about 510 kcal.
Roughly 49 % of its calories come from fat, with 47 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (383 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 6,5 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 49,6 g | 18 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 28,5 g | |
| Added sugars L | 27,6 g | 55 % |
| Protein L | 4,1 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 47 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for sweets og desserter (median 4,7 g)
- Sugars28,5 gabove the median for sweets og desserter (median 26,5 g)
- Fat22,8 gin the top quarter of sweets og desserter (median 16,4 g)
- Saturated fat6,5 gabove the median for sweets og desserter (median 4,6 g)
- Sodium366 mgabove the median for sweets og desserter (median 320 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OREO
- Barcode
- 0770981024059
- Label serving
- 3 muffins (123g)
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, WATER, EGGS, COCOA POWDER (PROCESSED WITH ALKALI), PALM AND PALM KERNEL OIL, INVERT SUGAR, GLYCERIN, OREO COOKIE CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA POWDER [PROCESSED WITH ALKALI], INVERT SUGAR, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SOYBEAN LECITHIN [EMULSIFIER], SALT, UNSWEETENED CHOCOLATE, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIER BLEND (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), NONFAT DRY MILK, POTASSIUM SORBATE (PRESERVATIVE), SALT, WHEAT GLUTEN, XANTHAN GUM, GUAR GUM, SORBIC ACID (PRESERVATIVE), ENZYME, SOYBEAN LECITHIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Muffins, Chocolate Chip KROGER | 415 | 5,7 g | 49,1 g | 24,5 g |
| Muffins, Triple Berry BAKERY FRESH GOODNESS | 415 | 4,7 g | 55,7 g | 18,9 g |
| Blueberry Muffins, Blueberry BY THE WAY BAKERY | 414 | 2,9 g | 54,3 g | 21,4 g |
| Honey Glazed Bun, Honey MRS. FRESHLEY'S | 414 | 5,1 g | 49,5 g | 22,2 g |
| Mini Muffins CAFE VALLEY | 414 | 6,1 g | 57,6 g | 18,2 g |
| Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon POP-TARTS | 417 | 4,2 g | 70,8 g | 13,5 g |
| Frosted Chocolatey Churro Flavored Toaster Pastries, Frosted Chocolatey Churro POP-TARTS | 417 | 4,2 g | 70,8 g | 13,5 g |
| Soft Croissants Double With Strawberry & Vanilla Flavor Fillings, Strawberry & Vanilla 7DAYS | 417 | 6,7 g | 48,3 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Muffins?
100 g of Mini Muffins has 415 kcal. 3 muffins, 123g (123 g): about 510 kcal.
How much protein is in Mini Muffins?
Mini Muffins contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in 3 muffins, 123g (123 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,7 g).
How many carbs are in Mini Muffins?
Mini Muffins has 49,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 28,5 g of sugars.
How much fat is in Mini Muffins?
Mini Muffins contains 22,8 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Mini Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Muffins?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668621. License: CC0 1.0 (U.S. public domain). Source record dated 17. oktober 2023. Imported 6. november 2026.
Last updated: . Source description: "MINI MUFFINS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.