Mini Donuts
Packaged product Nødder og frø Blue Bird
Mini Donuts contains 429 kcal per 100 g. A serving, 63 g, 3 donuts (63 g) provides about 270 kcal.
Roughly 49 % of its calories come from carbohydrates, with 47 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
100 g provides 11 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 9,5 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 476 mg | 159 % |
| Sodium L | 121 mg | 5 % |
| Total carbohydrates L | 52,4 g | 19 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 22,2 g | |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 95,1 µg | 11 % |
| Vitamin C L | 3,8 mg | 4 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 1,7 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 49 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for nødder og frø (median 10 g)
- Fiber1,6 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars22,2 gabove the median for nødder og frø (median 7 g)
- Fat22,2 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat9,5 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium121 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,1 g |
|---|---|
| Polyumættet fedt L | 3,2 g |
Product details
- Brand
- Blue Bird
- Barcode
- 0072250075701
- Label serving
- 63 g (3 DONUTS)
- Category
- Nødder og frø
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached and bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar coating (dextrose, modified cornstarch, partially hydrogenated vegetable shortening (soybean oil, and/or cottonseed oil),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Fruit And Seed Flapjacks 5 Pack Tesco | 429 | 5,3 g | 58,5 g | 18,5 g |
| Nut & Seed Bar Munk Pack | 429 | 14,3 g | 40 g | 34,3 g |
| Salad Topping - Mixed Seeds Nicolas Vahé | 429 | 0 g | 14,3 g | 35,7 g |
| Cranberry Walnut Salad Topper Fresh Gourmet | 429 | 0 g | 57,1 g | 21,4 g |
| Coconut Flour Anthony’s | 429 | 14,3 g | 57,1 g | 14,3 g |
| Mixed Berries & Nuts Marks & Spencer | 429 | 18,6 g | 36,9 g | 20,3 g |
| Golden Linseed Whole Food Earth | 429 | 18 g | 1,6 g | 42 g |
| Apple Cider Donut Dearborn Farms | 429 | 5,4 g | 44,6 g | 26,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Donuts?
100 g of Mini Donuts has 429 kcal. Serving, 63 g, 3 donuts (63 g): about 270 kcal.
How much protein is in Mini Donuts?
Mini Donuts contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in serving, 63 g, 3 donuts (63 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Mini Donuts?
Mini Donuts has 52,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 22,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Donuts?
Mini Donuts contains 22,2 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Mini Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Donuts?
100 g contains 121 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250075701. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.