Mixed Berries & Nuts
Packaged product Nødder og frø Marks & Spencer
Mixed Berries & Nuts contains 429 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 36 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 20,3 g | 26 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 36,9 g | 13 % |
| Dietary fiber L | 12,3 g | 44 % |
| Total sugars L | 30,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,6 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 36 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gin the top quarter of nødder og frø (median 10 g)
- Fiber12,3 gin the top quarter of nødder og frø (median 6 g)
- Sugars30,3 gin the top quarter of nødder og frø (median 7 g)
- Fat20,3 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat1,7 gin the lowest quarter of nødder og frø (median 5,4 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29326228
- Category
- Nødder og frø
Ingredients
Roasted Blanched Almonds (40%) • nut Apple Juice Infused Cherries (17%) (Cherries • Apple Juice From Concentrate • Sunflower Oil) - Pheapple Juice Infused Cranberries (17%) (Cranberries • Pineapple Juice From Concentrate • Sunflower Oil) • Apple Juice Infused Blueberries (16%) (Blueberries • Apple Juice From Concentrate • Sunflower Oil) Pistachio Nuts (10%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerAppleSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Fruit And Seed Flapjacks 5 Pack Tesco | 429 | 5,3 g | 58,5 g | 18,5 g |
| Nut & Seed Bar Munk Pack | 429 | 14,3 g | 40 g | 34,3 g |
| Salad Topping - Mixed Seeds Nicolas Vahé | 429 | 0 g | 14,3 g | 35,7 g |
| Cranberry Walnut Salad Topper Fresh Gourmet | 429 | 0 g | 57,1 g | 21,4 g |
| Coconut Flour Anthony’s | 429 | 14,3 g | 57,1 g | 14,3 g |
| Golden Linseed Whole Food Earth | 429 | 18 g | 1,6 g | 42 g |
| Apple Cider Donut Dearborn Farms | 429 | 5,4 g | 44,6 g | 26,8 g |
| Salad Topper Figs Walnuts & Almonds Cherries & Pumpkin Seeds Modern Mill | 429 | 14,3 g | 32,1 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries & Nuts?
100 g of Mixed Berries & Nuts has 429 kcal.
Is Mixed Berries & Nuts high in protein?
Mixed Berries & Nuts contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Berries & Nuts?
Mixed Berries & Nuts has 36,9 g of total carbohydrates per 100 g, including 12,3 g of fiber and 30,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries & Nuts?
Mixed Berries & Nuts contains 20,3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29326228. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.