Minced water chestnuts
Packaged product Grønsager
Minced water chestnuts contains 23 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 30 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,3 g | |
| Protein L | 0,77 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,8 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,77 gin the lowest quarter of grønsager (median 1,3 g)
- Fiber0,8 gin the lowest quarter of grønsager (median 1,7 g)
- Sugars2,3 gabove the median for grønsager (median 1,7 g)
- Sodium8 mgin the lowest quarter of grønsager (median 242 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23 kcal | 23 kcal |
| Protein | 0,77 g | 0,77 g |
| Carbohydrates | 4,6 g | 4,6 g |
| Fat | 0 g | 0 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 8 mg | 8 mg |
Product details
- Barcode
- 0071140551714
- Label serving
- 0.5 cup (130 g)
- Category
- Grøntsager på dåse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water chestnuts, water, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom stems & pieces Meijer | 23 | 1,5 g | 3,1 g | 0 g |
| Tomate Pelado sem Sumo de Tomate Natural Guloso | 23 | 1,1 g | 3,6 g | 0,5 g |
| Organic young jackfruit chunks Clearspring | 23 | 1 g | 2 g | 0,4 g |
| Menestra Navarra Eroski | 23 | 1,9 g | 2,7 g | 0 g |
| Brotes de ajo troceados Eroski | 23 | 0,9 g | 3,9 g | 0 g |
| Apio rallado Consum | 23 | 0,5 g | 4,4 g | 0,5 g |
| Mezcla de verduras Eroski | 23 | 1,9 g | 2,7 g | 0 g |
| Golden Goddess Sauerkraut, Golden Goddess FERMENTLICIOUS | 23 | 0 g | 3,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minced water chestnuts?
100 g of Minced water chestnuts has 23 kcal. Serving, 0.5 cup, 130 g (130 g): about 30 kcal.
How much protein is in Minced water chestnuts?
Minced water chestnuts contains 0,77 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 130 g (130 g). About 14 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,3 g).
How many carbs are in Minced water chestnuts?
Minced water chestnuts has 4,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,3 g of sugars.
How much fat is in Minced water chestnuts?
Minced water chestnuts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Minced water chestnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minced water chestnuts?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918195. License: CC0 1.0 (U.S. public domain). Source record dated 15. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0071140551714. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.