Apio rallado
Packaged product Grønsager Consum
Apio rallado contains 23 kcal per 100 g. A serving, 345 g (345 g) provides about 79 kcal.
Roughly 73 % of its calories come from carbohydrates, with 19 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 73 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of grønsager (median 1,3 g)
- Fiber2,5 gin the top quarter of grønsager (median 1,7 g)
- Sugars4,1 gin the top quarter of grønsager (median 1,7 g)
- Fat0,5 gabove the median for grønsager (median 0 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0 g)
- Sodium520 mgin the top quarter of grønsager (median 242 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807545633
- Quantity
- 345g
- Label serving
- 345 g
- Category
- Grøntsager på dåse
- Packaging
- es:envase-vidrio-envase-metal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apio, vinagre (contiene sulfitos), azúcar, sal, corrector de acidez: ácido cítrico y antioxidantes: ácido ascórbico y metabisulfito potásico (sulfitos). Puede contener trazas de mostaza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mushroom stems & pieces Meijer | 23 | 1,5 g | 3,1 g | 0 g |
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| Menestra Navarra Eroski | 23 | 1,9 g | 2,7 g | 0 g |
| Brotes de ajo troceados Eroski | 23 | 0,9 g | 3,9 g | 0 g |
| Mezcla de verduras Eroski | 23 | 1,9 g | 2,7 g | 0 g |
| Golden Goddess Sauerkraut, Golden Goddess FERMENTLICIOUS | 23 | 0 g | 3,3 g | 0 g |
| Tender Artichoke Quarters In Brine PICS | 23 | 1,5 g | 4,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apio rallado?
100 g of Apio rallado has 23 kcal. Serving, 345 g (345 g): about 79 kcal.
How much protein is in Apio rallado?
Apio rallado contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,7 g in serving, 345 g (345 g). About 8 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,3 g).
How many carbs are in Apio rallado?
Apio rallado has 4,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apio rallado?
Apio rallado contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Apio rallado?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807545633. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.