Milk

Packaged product Mælk og æg Turkey Hill

Milk contains 77 kcal per 100 g. A serving, 414 g (414 g) provides about 319 kcal.

Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).

That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.

100 g provides 16 % of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

77kcal per 100 g
3,4 gprotein
13,5 gcarbohydrates
1,1 gfat
319kcal in serving, 414 g (414 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 77 kcal
Total fat L 1,1 g 1 %
Saturated fat L 0,6 g 3 %
Trans fat L 0 g
Cholesterol L 5 mg 2 %
Sodium L 89 mg 4 %
Total carbohydrates L 13,5 g 5 %
Dietary fiber L 0 g 0 %
Total sugars L 12,8 g
Protein L 3,4 g 7 %
Vitamin A L 0 µg0 %
Vitamin C L 1 mg1 %
Vitamin D L 0 µg0 %
Vitamin B12 L 0,38 µg16 %
Calcium L 128 mg10 %
Jern L 0,17 mg0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 70 %Fat: 13 %77kcal / 100 g
  • Protein 17 %
  • Carbohydrates 70 %
  • Fat 13 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1216 %Calcium10 %Vitamin C1 %Jern0,9 %Vitamin A0 %Vitamin D0 %

Nutritional insights

  • Protein3,4 gin the lowest quarter of mælk og æg (median 8 g)
  • Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
  • Sugars12,8 gin the top quarter of mælk og æg (median 3,9 g)
  • Fat1,1 gin the lowest quarter of mælk og æg (median 10 g)
  • Saturated fat0,6 gin the lowest quarter of mælk og æg (median 4,2 g)
  • Sodium89 mgbelow the median for mælk og æg (median 232 mg)
  • Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder L43 IU
Other components (1)
A-vitamin, IE L217 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 18,7 kcal77 kcal
Protein 0,82 g3,4 g
Carbohydrates 3,3 g13,5 g
Fat 0,26 g1,1 g
Fiber 0 g0 g
Sugars 3,1 g12,8 g
Sodium 0,022 mg89 mg

Product details

Brand
Turkey Hill
Barcode
0020735096659
Quantity
414 ml
Label serving
414 g
Category
Mælk og æg
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LOW FAT MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, NATURAL FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MælkSukkerSalt

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Skyr Live Yoghurt Raspberry Glenilen Farm 77 9,4 g 9,9 g 0,3 g
Fit Cheese Стокомак 77 13 g 3,5 g 1,3 g
Cornwall Gold Milk Cornish Dairy Co 77 3,4 g 4,6 g 5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Milk?

100 g of Milk has 77 kcal. Serving, 414 g (414 g): about 319 kcal.

How much protein is in Milk?

Milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 14 g in serving, 414 g (414 g). About 17 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).

How many carbs are in Milk?

Milk has 13,5 g of total carbohydrates per 100 g, including 0 g of fiber and 12,8 g of sugars.

How much fat is in Milk?

Milk contains 1,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk?

100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1890635. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
  • Open Food Facts, record 0020735096659. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.