Microwaveable chorizo mac'n cheese

Packaged product Mælk og æg

Microwaveable chorizo mac'n cheese contains 192 kcal per 100 g. A serving, 1 bowl, 255 g (255 g) provides about 490 kcal.

Roughly 52 % of its calories come from fat, with 28 % from carbohydrates and 20 % from protein (estimated with general energy factors).

That is close to the median for mælk og æg on FoodFactly (188 kcal per 100 g).

100 g provides 20 % of the Daily Value for Vitamin A and 14 % of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

192kcal per 100 g
9,4 gprotein
12,9 gcarbohydrates
10,6 gfat
490kcal in serving, 1 bowl, 255 g (255 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 192 kcal
Total fat L 10,6 g 14 %
Saturated fat L 5,1 g 25 %
Trans fat L 0 g
Cholesterol L 29 mg 10 %
Sodium L 329 mg 14 %
Total carbohydrates L 12,9 g 5 %
Dietary fiber L 0,8 g 3 %
Total sugars L 1,2 g
Protein L 9,4 g 19 %
Vitamin A L 176 µg20 %
Vitamin C L 3,5 mg4 %
Calcium L 176 mg14 %
Jern L 1,1 mg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 28 %Fat: 52 %192kcal / 100 g
  • Protein 20 %
  • Carbohydrates 28 %
  • Fat 52 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A20 %Calcium14 %Jern6 %Vitamin C4 %

Nutritional insights

  • Protein9,4 gin the top quarter of mælk og æg (median 6,7 g)
  • Fiber0,8 gin the lowest quarter of mælk og æg (median 1,3 g)
  • Sugars1,2 gin the lowest quarter of mælk og æg (median 1,8 g)
  • Fat10,6 gabove the median for mælk og æg (median 7,8 g)
  • Saturated fat5,1 gin the top quarter of mælk og æg (median 2,9 g)
  • Sodium329 mgbelow the median for mælk og æg (median 341 mg)
  • Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
A-vitamin, IE L588 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 192 kcal192 kcal
Protein 9,4 g9,4 g
Carbohydrates 12,9 g12,9 g
Fat 10,6 g10,6 g
Fiber 0,8 g0,8 g
Sugars 1,2 g1,2 g
Sodium 329 mg329 mg

Product details

Barcode
0071007370526
Label serving
1 BOWL (255 g)
Category
Frosne fødevarer
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked enriched pasta - cooked enriched pasta (water, semolina [wheat], egg whites, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water - cooked chorizo sausage - cooked chorizo sausage (pork, paprika, spices, salt, water, sugar, natural flavorings, citric acid, sodium phosphates, turmeric, disodium inosinate, disodium guanylate), cheddar club cheese - cheddar club cheese (cheddar cheese [cultured pasteurized milk, salt, enzymes], water, salt, annatto [color]), cheddar cheese - cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [vegetable color]), tomatoes - tomatoes (tomatoes, tomato juice, citric acid), onion - contains 2% or less - milk (vitamin d3 added), nonfat dry milk, green chili peppers (green chili peppers, salt, citric acid), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), rice starch, sodium citrate dihydrate, jalapeno peppers, garlic (garlic, water), spice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatLøgMælkHvidløgÆgSaltSukker

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Microwaveable chorizo mac'n cheese?

100 g of Microwaveable chorizo mac'n cheese has 192 kcal. Serving, 1 bowl, 255 g (255 g): about 490 kcal.

How much protein is in Microwaveable chorizo mac'n cheese?

Microwaveable chorizo mac'n cheese contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 24 g in serving, 1 bowl, 255 g (255 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 6,7 g).

How many carbs are in Microwaveable chorizo mac'n cheese?

Microwaveable chorizo mac'n cheese has 12,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,2 g of sugars.

How much fat is in Microwaveable chorizo mac'n cheese?

Microwaveable chorizo mac'n cheese contains 10,6 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).

What vitamins and minerals does Microwaveable chorizo mac'n cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Microwaveable chorizo mac'n cheese?

100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1961116. License: CC0 1.0 (U.S. public domain). Source record dated 12. december 2018. Imported 6. november 2026.
  • Open Food Facts, record 0071007370526. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.