Microwavable Mac & Cheese, White Cheddar
Packaged product Mælk og æg TRADER JOE'S
Microwavable Mac & Cheese, White Cheddar contains 377 kcal per 100 g. A typical serving of 1 PACKET, MAKES ABOUT 3/4 CUP (61 g) provides about 230 kcal.
Roughly 68 % of its calories come from carbohydrates, with 16 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (357 kcal per 100 g).
100 g provides 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 4,1 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 934 mg | 41 % |
| Total carbohydrates L | 63,9 g | 23 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 8,2 g | |
| Protein L | 14,8 g | 30 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 164 mg | 13 % |
| Jern L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the lowest quarter of mælk og æg (median 21,4 g)
- Fiber3,3 gin the top quarter of mælk og æg (median 0 g)
- Sugars8,2 gin the top quarter of mælk og æg (median 0 g)
- Fat6,6 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat4,1 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium934 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 164 IU |
|---|
Product details
- Brand
- TRADER JOE'S
- Barcode
- 00417181
- Label serving
- 1 PACKET, MAKES ABOUT 3/4 CUP
- Category
- Ost
Ingredients
ORGANIC WHEAT MACARONI, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), WHEY, BUTTERMILK, CREAM, SALT, CORN STARCH, SODIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vanilla Plant Protein Shake, Vanilla PROGANICS | 377 | 73,3 g | 10 g | 3,3 g |
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| Gouda & Herb Dip, Gouda & Herb BROOKSHIRES | 378 | 5,4 g | 5,4 g | 37,8 g |
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| Ginger & Pumpkin Seed Gouda Cheese, Ginger Pumpkin Seed ARTIKAAS | 379 | 21,4 g | 0 g | 32,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwavable Mac & Cheese, White Cheddar?
100 g of Microwavable Mac & Cheese, White Cheddar has 377 kcal. 1 PACKET, MAKES ABOUT 3/4 CUP (61 g): about 230 kcal.
Is Microwavable Mac & Cheese, White Cheddar high in protein?
Microwavable Mac & Cheese, White Cheddar contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 9 g in 1 PACKET, MAKES ABOUT 3/4 CUP (61 g). About 16 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Microwavable Mac & Cheese, White Cheddar?
Microwavable Mac & Cheese, White Cheddar has 63,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 8,2 g of sugars.
How much fat is in Microwavable Mac & Cheese, White Cheddar?
Microwavable Mac & Cheese, White Cheddar contains 6,6 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Microwavable Mac & Cheese, White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwavable Mac & Cheese, White Cheddar?
100 g contains 934 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. oktober 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868793. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
Last updated: . Source description: "MICROWAVABLE MAC & CHEESE, WHITE CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.