Microwavable Mac & Cheese, White Cheddar
Packaged product Dairy and Eggs TRADER JOE'S
Microwavable Mac & Cheese, White Cheddar contains 377 kcal per 100 g. A typical serving of 1 PACKET, MAKES ABOUT 3/4 CUP (61 g) provides about 230 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 934 mg | 41% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 8.2 g | |
| Protein L | 14.8 g | 30% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 164 mg | 13% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber3.3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars8.2 gin the top quarter of dairy and eggs (median 0 g)
- Fat6.6 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat4.1 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium934 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 164 IU |
|---|
Product details
- Brand
- TRADER JOE'S
- Barcode
- 00417181
- Label serving
- 1 PACKET, MAKES ABOUT 3/4 CUP
- Category
- Cheese
Ingredients
ORGANIC WHEAT MACARONI, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), WHEY, BUTTERMILK, CREAM, SALT, CORN STARCH, SODIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868793. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Last updated: . Source description: "MICROWAVABLE MAC & CHEESE, WHITE CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.