Mi ly instant noodle
Packaged product Korn og pastaprodukter
Mi ly instant noodle contains 489 kcal per 100 g. A serving, 1 cup, 65 g (65 g) provides about 318 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 356 kcal per 100 g across 1.351 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 21,5 g | 28 % |
| Saturated fat L | 7,7 g | 38 % |
| Trans fat L | 0,77 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3.080 mg | 134 % |
| Total carbohydrates L | 64,6 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for korn og pastaprodukter (median 11 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Fat21,5 gin the top quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat7,7 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium3.080 mgin the top quarter of korn og pastaprodukter (median 87 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 64,6 g | 64,6 g |
| Fat | 21,5 g | 21,5 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | n/a |
| Sodium | 3.077 mg | 3.080 mg |
Product details
- Barcode
- 8934684029199
- Label serving
- 1 cup (65 g)
- Category
- Nudler
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noodles (54g): wheat flour, modified tapioca starch, palm oil, salt, potassium carbonate (e501i). soup sachet (4.8g): salt, spices (pepper powder, garlic powder), sugar, artificial pork flavor (0.3%), dried green onion, flavor enhancer: monosodium glutamate (e621). sauce (4.1g): palm oil, fried red onions. condiment (1.8g): dried cabbage, dried carrot, dried green onion. chilli sachet (0.3g): chilli powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wok Noodles JUMBO | 490 | 9,2 g | 60,3 g | 22,4 g |
| Karare Noodle Masala Too Yum | 487 | 6,2 g | 69 g | 20,6 g |
| nouilles instantanés kailobrand | 492 | 10,1 g | 54,8 g | 26,4 g |
| Crispy noodles chicken flavour Highmark | 484 | 9,1 g | 65,7 g | 20 g |
| Woknoedels Sum & Sam | 481 | 10,2 g | 61,3 g | 21 g |
| Nouille à L'arôme De Légumes Vifon | 480 | 8,7 g | 61,1 g | 22,1 g |
| Home Style Japanese Noodles Maruchan | 480 | 10,7 g | 60,4 g | 21,3 g |
| Irvin’s Salted egg flavor instant ramen Nissin | 480 | 8,9 g | 52,8 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mi ly instant noodle?
100 g of Mi ly instant noodle has 489 kcal. Serving, 1 cup, 65 g (65 g): about 318 kcal.
How much protein is in Mi ly instant noodle?
Mi ly instant noodle contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 5 g in serving, 1 cup, 65 g (65 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 11 g).
How many carbs are in Mi ly instant noodle?
Mi ly instant noodle has 64,6 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Mi ly instant noodle?
Mi ly instant noodle contains 21,5 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
How much sodium is in Mi ly instant noodle?
100 g contains 3.080 mg of sodium, 134 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 510973. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2018. Imported 6. november 2026.
- Open Food Facts, record 8934684029199. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.