Mexican casserole
Packaged product Andre fødevarer Amy's
Mexican casserole contains 136 kcal per 100 g. A serving, 1 cup, 221 g (221 g) provides about 301 kcal.
Roughly 48 % of its calories come from carbohydrates, with 38 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 168 kcal per 100 g across 1.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 285 mg | 12 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 40,8 µg | 5 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Calcium L | 95 mg | 7 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 145 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 48 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for andre fødevarer (median 5,8 g)
- Fiber2,3 gabove the median for andre fødevarer (median 1,6 g)
- Sugars1,4 gbelow the median for andre fødevarer (median 2,2 g)
- Fat5,9 gabove the median for andre fødevarer (median 5,6 g)
- Saturated fat2 gabove the median for andre fødevarer (median 1,3 g)
- Sodium285 mgbelow the median for andre fødevarer (median 300 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 136 kcal |
| Protein | 4,5 g | 4,5 g |
| Carbohydrates | 15,4 g | 16,7 g |
| Fat | 5,9 g | 5,9 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 317 mg | 285 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272009671
- Label serving
- 1 cup (221 g)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic corn masa (organic stoneground corn flour, trace of lime), filtered water, organic corn, organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), olives, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic sweet rice flour, spices, sea salt, organic garlic, organic cilantro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Surgeles haricots borlotti Rolli | 136 | 10,4 g | 19,5 g | 0,7 g |
| Mini Gratins Pomme de Terre & Reblochon de Savoie CARREFOUR EXTRA | 136 | 3,4 g | 12 g | 7,9 g |
| Cernia con porcini e carciofi Artica | 136 | 12 g | 7,4 g | 6,1 g |
| Tori soboro don PICARD | 136 | 8,1 g | 19 g | 3,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican casserole?
100 g of Mexican casserole has 136 kcal. Serving, 1 cup, 221 g (221 g): about 301 kcal.
How much protein is in Mexican casserole?
Mexican casserole contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 10 g in serving, 1 cup, 221 g (221 g). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 5,8 g).
How many carbs are in Mexican casserole?
Mexican casserole has 16,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,4 g of sugars.
How much fat is in Mexican casserole?
Mexican casserole contains 5,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Mexican casserole?
100 g contains 285 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862699. License: CC0 1.0 (U.S. public domain). Source record dated 22. januar 2021. Imported 6. november 2026.
- Open Food Facts, record 0042272009671. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.