Medium Walnut Pieces
Packaged product Snacks SNACK WORTHY
Medium Walnut Pieces contains 656 kcal per 100 g. A typical serving of 1/4 cup (32 g) provides about 210 kcal.
Roughly 84 % of its calories come from fat, with 9 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 65,6 g | 84 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 3,1 g | |
| Protein L | 15,6 g | 31 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 3,4 mg | 19 % |
| Kalium L | 219 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 7 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gabove the median for snacks (median 13,3 g)
- Fiber6,2 gbelow the median for snacks (median 6,7 g)
- Sugars3,1 gin the lowest quarter of snacks (median 6,7 g)
- Fat65,6 gin the top quarter of snacks (median 39,3 g)
- Saturated fat6,3 gbelow the median for snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SNACK WORTHY
- Barcode
- 0879114007034
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SHELLED WALNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Peanuts, Almonds, Cashews, Brazil Nuts, Pecans, Mixed Nuts KUM & GO | 656 | 21,9 g | 15,6 g | 56,2 g |
| Unsalted Sunflower Kernels, Unsalted FAREWAY | 656 | 21,9 g | 21,9 g | 50 g |
| Salted Roasted Sunflower Kernels, Salted Roasted BIG WIN | 656 | 21,9 g | 21,9 g | 53,1 g |
| Roasted & Salted Mixed Nuts, Roasted & Salted RKT | 656 | 21,9 g | 18,8 g | 56,2 g |
| Mixed Nuts FESTIVAL FOODS | 656 | 21,9 g | 15,6 g | 56,2 g |
| Mixed Nuts FESTIVAL FOODS | 656 | 21,9 g | 18,8 g | 56,2 g |
| Roasted & Salted Mixed Nuts, Roasted & Salted EILLIEN'S | 656 | 21,9 g | 18,8 g | 56,2 g |
| Macadamia Nuts PLENTIFUL PLANET | 657 | 14,3 g | 12,3 g | 63,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Walnut Pieces?
100 g of Medium Walnut Pieces has 656 kcal. 1/4 cup (32 g): about 210 kcal.
Is Medium Walnut Pieces high in protein?
Medium Walnut Pieces contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 5 g in 1/4 cup (32 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Medium Walnut Pieces?
Medium Walnut Pieces has 12,5 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3,1 g of sugars.
How much fat is in Medium Walnut Pieces?
Medium Walnut Pieces contains 65,6 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Medium Walnut Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Walnut Pieces?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593875. License: CC0 1.0 (U.S. public domain). Source record dated 8. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "MEDIUM WALNUT PIECES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.