Medium Flour Tortilla
Packaged product Andre fødevarer LOS ALTOS TORTILLA FACTORY
Medium Flour Tortilla contains 304 kcal per 100 g. A serving, 1 tortilla, 46 g (46 g) provides about 140 kcal.
Roughly 65 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 405 kcal per 100 g across 37 products.
100 g provides 20 % of the Daily Value for jern and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 609 mg | 26 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Calcium L | 152 mg | 12 % |
| Jern L | 3,5 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for andre fødevarer (median 7,5 g)
- Fiber2,2 gin the lowest quarter of andre fødevarer (median 5 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 0,5 g)
- Fat10,9 gbelow the median for andre fødevarer (median 16,9 g)
- Saturated fat4,4 gabove the median for andre fødevarer (median 2,9 g)
- Sodium609 mgabove the median for andre fødevarer (median 571 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 8,7 g | 8,7 g |
| Carbohydrates | 63 g | 63 g |
| Fat | 10,9 g | 10,9 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 609 mg | 609 mg |
Product details
- Brand
- LOS ALTOS TORTILLA FACTORY
- Barcode
- 0899145002129
- Label serving
- 1 TORTILLA
- Category
- mexican- dinner- mixes
Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO DIGLYCERIDES), CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE FLOUR, SALT, SUGAR, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM BICARBONATE, FUMARIC ACID, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE AND SORBIC ACID (AS PRESERVATIVES), ENZYMES, LCYSTEINE (DOUGH CONDITIONER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortilla GIANT | 304 | 8,9 g | 48,2 g | 8 g |
| Flour Soft Taco Tortillas, Flour WEIS QUALITY | 304 | 3,6 g | 50 g | 8 g |
| Flour Organic Tortillas, Flour NEW SEASONS | 304 | 7,1 g | 48,2 g | 7,1 g |
| Small - Fajita Flour Tortillas AHOLD | 304 | 8,9 g | 50 g | 7,1 g |
| Burrito Flour Tortillas, Burrito PEPITO | 304 | 8,9 g | 50 g | 7,1 g |
| Whole Wheat Flour Tortillas, Whole Wheat ALBUQUERQUE TORTILLA | 304 | 8,9 g | 50 g | 7,1 g |
| Cardenas Fajitha Flour Tortillas 25Ct CARDENAS | 304 | 8,7 g | 47,8 g | 8,7 g |
| Soft Taco Flour Tortillas GUERRERO | 305 | 6,8 g | 45,8 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Flour Tortilla?
100 g of Medium Flour Tortilla has 304 kcal. Serving, 1 tortilla, 46 g (46 g): about 140 kcal.
How much protein is in Medium Flour Tortilla?
Medium Flour Tortilla contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in serving, 1 tortilla, 46 g (46 g). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7,5 g).
How many carbs are in Medium Flour Tortilla?
Medium Flour Tortilla has 63 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Medium Flour Tortilla?
Medium Flour Tortilla contains 10,9 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Medium Flour Tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Flour Tortilla?
100 g contains 609 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0899145002129. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2315162. License: CC0 1.0 (U.S. public domain). Source record dated 7. april 2020. Imported 6. november 2026.
Last updated: . Source description: "MEDIUM FLOUR TORTILLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.