Medium flour tortilla
Packaged product Bread and Baked Goods
Medium flour tortilla contains 304 kcal per 100 g. A serving, 1 tortilla, 46 g (46 g) provides about 140 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 609 mg | 26% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Calcium L | 152 mg | 12% |
| Iron L | 3.5 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of bread and baked goods (median 7 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 0.81 g)
- Fat10.9 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.8 g)
- Sodium609 mgabove the median for bread and baked goods (median 538 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 63 g | 63 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 609 mg | 609 mg |
Product details
- Barcode
- 0899145002129
- Label serving
- 1 TORTILLA (46 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, shortening (partially hydrogenated soybean and cottonseed oil, mono diglycerides), contains less than 2% of the following: rice flour, salt, sugar, mono & diglycerides, calcium propionate (preservative), sodium bicarbonate, fumaric acid, sodium acid pyrophosphate, potassium sorbate and sorbic acid (as preservatives), enzymes, lcysteine (dough conditioner).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarWheat flourRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortilla Giant | 304 | 8.9 g | 48.2 g | 8 g |
| Glazed Baked Ham Market Basket | 304 | 8.9 g | 50 g | 7.1 g |
| Whole wheat flour tortillas, whole wheat Gruma Corporation | 304 | 8.9 g | 50 g | 7.1 g |
| Handmade Style Flour Tortillas Kroger | 303 | 7.6 g | 50 g | 7.6 g |
| Small fajita flour tortillas, fajita Gruma Corporation | 303 | 9.1 g | 48.5 g | 6.1 g |
| Multi-grain flour tortillas Mission | 306 | 8.2 g | 46.9 g | 8.2 g |
| Gruma, Mission, Fajita Flour Tortillas Gruma Corporation | 306 | 8.3 g | 50 g | 6.9 g |
| Flour Tortillas Signature Kitchens | 306 | 8.3 g | 50 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium flour tortilla?
100 g of Medium flour tortilla has 304 kcal. Serving, 1 tortilla, 46 g (46 g): about 140 kcal.
How much protein is in Medium flour tortilla?
Medium flour tortilla contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 tortilla, 46 g (46 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7 g).
How many carbs are in Medium flour tortilla?
Medium flour tortilla has 63 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.
How much fat is in Medium flour tortilla?
Medium flour tortilla contains 10.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Medium flour tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium flour tortilla?
100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2315162. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2020. Imported November 6, 2026.
- Open Food Facts, record 0899145002129. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.