Maui onion
Packaged product Grønsager
Maui onion contains 530 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 28 % of the Daily Value for kalium, 14 % of the Daily Value for Vitamin C and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 28,3 g | 36 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 406 mg | 18 % |
| Total carbohydrates L | 60,1 g | 22 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 12,7 mg | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 1.310 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of grønsager (median 2,5 g)
- Fiber3,5 gin the top quarter of grønsager (median 2 g)
- Sugars3,5 gabove the median for grønsager (median 2,1 g)
- Fat28,3 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat3,5 gin the top quarter of grønsager (median 1,1 g)
- Sodium406 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 530 kcal |
| Protein | 4 g | 7,1 g |
| Carbohydrates | 34 g | 60,1 g |
| Fat | 16 g | 28,3 g |
| Fiber | 2 g | 3,5 g |
| Sugars | 2 g | 3,5 g |
| Sodium | 230 mg | 406 mg |
Product details
- Barcode
- 0028400689038
- Category
- Grønsager
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maui onion?
100 g of Maui onion has 530 kcal.
How much protein is in Maui onion?
Maui onion contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Maui onion?
Maui onion has 60,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars.
How much fat is in Maui onion?
Maui onion contains 28,3 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Maui onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (28 % DV), Vitamin C (14 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maui onion?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. august 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400689038. License: ODbL 1.0 (Open Food Facts). Source record dated 3. august 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2562751. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.