Matzo-style squares
Packaged product Sweets og Desserter
Matzo-style squares contains 450 kcal per 100 g. A serving, 1 matzo, 30 g (30 g) provides about 135 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (438 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 71 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of sweets og desserter (median 7,1 g)
- Fiber1,7 gin the lowest quarter of sweets og desserter (median 3,3 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 10,7 g)
- Fat13,3 gbelow the median for sweets og desserter (median 16,1 g)
- Saturated fat5 gabove the median for sweets og desserter (median 3,4 g)
- Sodium433 mgabove the median for sweets og desserter (median 422 mg)
- Protein per 100 kcal0,74 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 450 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 11,7 g | 13,3 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 1,7 g | 0 g |
| Sodium | 400 mg | 433 mg |
Product details
- Barcode
- 0073490132728
- Label serving
- 1 MATZO (30 g)
- Category
- Kiks og kager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tapioca starch, water, potato starch, potato flakes, palm oil, maltodextrin, honey, herbs (basil, oregano), onion flakes, egg yolks, natural vinegar, garlic flakes, black pepper, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelPalmeolieHonningLøgÆgHvidløgSalt
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|---|---|---|---|---|
| Haitai, biscuit, flour sarubia cracker Haitai | 450 | 10 g | 73,3 g | 14,3 g |
| Frolsi Frolsi | 450 | 6,3 g | 69,5 g | 16,5 g |
| Nut & rice cracker snacks Blue Diamond Almonds | 450 | 10 g | 75 g | 12,5 g |
| Smile albicocca big Happy Farm | 450 | 3,1 g | 68 g | 18 g |
| Punschrullar ICA | 450 | 5 g | 59 g | 20 g |
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| Chocolatey dipped ice cream cups Joy Cone Co. | 450 | 10 g | 80 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matzo-style squares?
100 g of Matzo-style squares has 450 kcal. Serving, 1 matzo, 30 g (30 g): about 135 kcal.
How much protein is in Matzo-style squares?
Matzo-style squares contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 matzo, 30 g (30 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,1 g).
How many carbs are in Matzo-style squares?
Matzo-style squares has 80 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars.
How much fat is in Matzo-style squares?
Matzo-style squares contains 13,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Matzo-style squares?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616615. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0073490132728. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.