Punschrullar
Packaged product Sweets og Desserter ICA
Punschrullar contains 450 kcal per 100 g. A serving, 100 g (100 g) provides about 450 kcal.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (438 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 37 g | |
| Added sugars L | 32,8 g | 66 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of sweets og desserter (median 7,1 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3,3 g)
- Sugars37 gin the top quarter of sweets og desserter (median 10,7 g)
- Fat20 gabove the median for sweets og desserter (median 16,1 g)
- Saturated fat8 gabove the median for sweets og desserter (median 3,4 g)
- Sodium79 mgin the lowest quarter of sweets og desserter (median 422 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690076926
- Quantity
- 210 g
- Label serving
- 100 g
- Category
- Kiks og kager
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Havregryn, socker, marsipan (socker, mandel 25%, glukos, invertsocker, stabiliseringsmedel E420, färgämne (E160a, E131), konserveringsmedel E202), margarin (vegetabilisk fett (palmolja, rapsolja, palmkärnolja, kokosfett), vatten, salt, vegetabiliskt emulgeringsmedel E471, aromer, surhetsreglerande medel E330), kakaoglasyr (socker, vegetabilisk olja (palmkärnolja, palmolja, sheaolja), fettreducerat kakaopulver, vegetabiliskt emulgeringsmedel (E492, sojalecitin)), fettreducerat kakaopulver, arom, konserveringsmedel E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerMandlerSaltPalmeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haitai, biscuit, flour sarubia cracker Haitai | 450 | 10 g | 73,3 g | 14,3 g |
| Frolsi Frolsi | 450 | 6,3 g | 69,5 g | 16,5 g |
| Nut & rice cracker snacks Blue Diamond Almonds | 450 | 10 g | 75 g | 12,5 g |
| Smile albicocca big Happy Farm | 450 | 3,1 g | 68 g | 18 g |
| Frollini Tedesco | 450 | 8,2 g | 74 g | 13 g |
| Bonjour varié Tedesco | 450 | 8,2 g | 74 g | 13 g |
| Chocolatey dipped ice cream cups Joy Cone Co. | 450 | 10 g | 80 g | 15 g |
| Matzo - style squares Yehuda | 450 | 3,3 g | 80 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punschrullar?
100 g of Punschrullar has 450 kcal. Serving, 100 g (100 g): about 450 kcal.
How much protein is in Punschrullar?
Punschrullar contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,1 g).
How many carbs are in Punschrullar?
Punschrullar has 59 g of total carbohydrates per 100 g, including 0 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punschrullar?
Punschrullar contains 20 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Punschrullar?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690076926. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.