Matar Paneer Kathi Roll
Packaged product Brød og bagværk Ashoka
Matar Paneer Kathi Roll contains 210 kcal per 100 g. A serving, 1 piece, 200 g (200 g) provides about 420 kcal.
Roughly 46 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7,5 mg | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 82,5 mg | 6 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 113 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 46 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of brød og bagværk (median 8 g)
- Fiber1,5 gbelow the median for brød og bagværk (median 2,4 g)
- Sugars0,5 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat10 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat2,5 gabove the median for brød og bagværk (median 1,6 g)
- Sodium440 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashoka
- Barcode
- 8901552021135
- Label serving
- 1 piece (200 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded White Fish Fillets Tesco | 210 | 11,3 g | 22 g | 8,3 g |
| Protein Muffin Wild Bluberry RedCon1 | 210 | 15 g | 21 g | 7 g |
| Whole wheat flax waffles H-E-B | 210 | 5 g | 29 g | 9 g |
| Food Lion Breaded Chicken Food Lion | 210 | 17 g | 13 g | 10 g |
| Scottish White Rolls Morton’s | 210 | 9,5 g | 43,4 g | 0,9 g |
| Ham & Swiss With Mustard On GF Bread Food Craftory | 210 | 10,8 g | 22,2 g | 7,8 g |
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| P&S Fish rolls Perera And Sons | 210 | 6,9 g | 26,3 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matar Paneer Kathi Roll?
100 g of Matar Paneer Kathi Roll has 210 kcal. Serving, 1 piece, 200 g (200 g): about 420 kcal.
How much protein is in Matar Paneer Kathi Roll?
Matar Paneer Kathi Roll contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 11 g in serving, 1 piece, 200 g (200 g). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8 g).
How many carbs are in Matar Paneer Kathi Roll?
Matar Paneer Kathi Roll has 23,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matar Paneer Kathi Roll?
Matar Paneer Kathi Roll contains 10 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Matar Paneer Kathi Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Matar Paneer Kathi Roll?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552021135. License: ODbL 1.0 (Open Food Facts). Source record dated 19. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.