Mashed Potatoes
Packaged product Måltider og disketter WEIS QUALITY
Mashed Potatoes contains 113 kcal per 100 g. A typical serving of 1/2 cup (124 g) provides about 140 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 165 kcal per 100 g across 447 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 355 mg | 15 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,81 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,87 mg | 5 % |
| Kalium L | 226 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of måltider og disketter (median 5 g)
- Sugars0,81 gbelow the median for måltider og disketter (median 1,7 g)
- Fat4 gabove the median for måltider og disketter (median 3,2 g)
- Saturated fat2,4 gin the top quarter of måltider og disketter (median 0,67 g)
- Sodium355 mgabove the median for måltider og disketter (median 310 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 4 g | 17,7 g |
| Fat | 4 g | 4 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0,81 g | 0,81 g |
| Sodium | 355 mg | 355 mg |
Product details
- Brand
- WEIS QUALITY
- Barcode
- 0041497051588
- Label serving
- 1/2 cup
- Category
- Entrees Sides & Small Meals
Ingredients
POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), SALT, POTASSIUM SORBATE (PRESERVATIVE), MONO-AND DIGLYCERIDES, BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Style Mashed Potatoes, Traditional Style PUBLIX | 113 | 2,4 g | 17,7 g | 4 g |
| Creamy Mashed Potatoes Russet Potatoes Blended With Milk And Butter, Creamy Mashed Potatoes SIGNATURE CAFE | 113 | 2,4 g | 16,1 g | 4 g |
| Coconut Lime Plant Based Meal, Coconut; Lime VANA LIFE FOODS | 113 | 3,2 g | 12,7 g | 5,6 g |
| Shrimp & Cauliflower Grits SNAP KITCHEN | 112 | 11,9 g | 6,7 g | 5,1 g |
| Tuscan Garlic Herb Flavored Rice, Tuscan Garlic Herb RICELAND | 112 | 2 g | 21,2 g | 1,8 g |
| Mexican Black Beans, Mexican Black SOMOS | 115 | 6,9 g | 18,5 g | 0,77 g |
| Heat & Eat Original Long Grain & Wild Rice NEAR EAST | 115 | 2,5 g | 23,5 g | 1,3 g |
| Tuscanini Red Kidney Beans, 13.4 Oz TUSCANINI | 111 | 7,1 g | 19 g | 0,79 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 113 kcal. 1/2 cup (124 g): about 140 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in 1/2 cup (124 g). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 17,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,81 g of sugars.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 355 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497051588. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2401297. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "MASHED POTATOES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.