mashed potatos
Packaged product Vegetables Weis
Mashed potatos contains 113 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.81 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.87 mg | 5% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars0.81 gbelow the median for vegetables (median 2.1 g)
- Fat4 gbelow the median for vegetables (median 5.2 g)
- Saturated fat2.4 gabove the median for vegetables (median 1.1 g)
- Sodium355 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 4 g | 17.7 g |
| Fat | 4 g | 4 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0.81 g | 0.81 g |
| Sodium | 355 mg | 355 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497051588
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek salad shaker bowl Marks & Spencer | 113 | 3.3 g | 2.6 g | 9.7 g |
| Hasselback Potatoes Sainsbury's | 113 | 1.6 g | 20 g | 4.2 g |
| Vitalisimo Corn Flakes Brüggen | 113 | 2.1 g | 25.4 g | 0.2 g |
| All the greens Sainsbury's | 113 | 4.6 g | 3.1 g | 8.5 g |
| Halved Season Potatoes New Coast | 113 | 2.7 g | 16 g | 4.7 g |
| Truffle Instant Cup Truffle Mushroom Risotto Tartufi Jimmy | 113 | 2.4 g | 24.2 g | 0.3 g |
| Mushroom Penne Rocket Foods | 113 | 5.6 g | 2.5 g | 8.7 g |
| Mini Corn Cobs Freshona | 113 | 4 g | 18 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mashed potatos?
100 g of mashed potatos has 113 kcal.
How much protein is in mashed potatos?
Mashed potatos contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in mashed potatos?
Mashed potatos has 17.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.81 g of sugars.
How much fat is in mashed potatos?
Mashed potatos contains 4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in mashed potatos?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497051588. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2401297. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.