Shrimp & Cauliflower Grits
Packaged product Måltider og disketter SNAP KITCHEN
Shrimp & Cauliflower Grits contains 112 kcal per 100 g. A typical serving of 1 CONTAINER (312 g) provides about 349 kcal.
Roughly 39 % of its calories come from protein, with 38 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 179 kcal per 100 g across 309 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,2 g | |
| Protein L | 11,9 g | 24 % |
| Calcium L | 75 mg | 6 % |
| Jern L | 0,96 mg | 5 % |
| Kalium L | 361 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 22 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of måltider og disketter (median 5,7 g)
- Fiber1,6 gbelow the median for måltider og disketter (median 2,5 g)
- Sugars2,2 gabove the median for måltider og disketter (median 1,9 g)
- Fat5,1 gabove the median for måltider og disketter (median 3,1 g)
- Saturated fat1,3 gabove the median for måltider og disketter (median 0,53 g)
- Sodium228 mgbelow the median for måltider og disketter (median 318 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- SNAP KITCHEN
- Barcode
- 0812324024309
- Label serving
- 1 CONTAINER
- Category
- Entrees Sides & Small Meals
Ingredients
SHRIMP (SHRIMP, WATER, SALT), CAULIFLOWER, KALE, YELLOW ONION, RED ONION, SWISS CHARD, CASHEW, WATER, LEMON JUICE, GREEN ONION, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), OLIVE OIL, GARLIC, SEA SALT, EXTRA VIRGIN OLIVE OIL, GHEE (UNSALTED BUTTER [CREAM, MILK]), GROUND BLACK PEPPER, SMOKED PAPRIKA (PAPRIKA, SILICON DIOXIDE), GROUND FENNEL, NUTRITIONAL YEAST SEASONING (INACTIVE DRY YEAST, NIACIN [B3], PYRIDOXINE HCL [B6], RIBOFLAVIN [B2], THIAMIN HCL [B1], FOLIC ACID, VITAMIN B12)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shrimp & Cauliflower Grits?
100 g of Shrimp & Cauliflower Grits has 112 kcal. 1 CONTAINER (312 g): about 349 kcal.
Is Shrimp & Cauliflower Grits high in protein?
Shrimp & Cauliflower Grits contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 37,1 g in 1 CONTAINER (312 g). About 39 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5,7 g).
How many carbs are in Shrimp & Cauliflower Grits?
Shrimp & Cauliflower Grits has 6,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,2 g of sugars.
How much fat is in Shrimp & Cauliflower Grits?
Shrimp & Cauliflower Grits contains 5,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Shrimp & Cauliflower Grits?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398817. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "SHRIMP & CAULIFLOWER GRITS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.