Mashed potatoes
Packaged product Grønsager Meijer
Mashed potatoes contains 368 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 53 mg | 4 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 684 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for grønsager (median 2,5 g)
- Fiber5,3 gin the top quarter of grønsager (median 2 g)
- Sugars5,3 gin the top quarter of grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 5,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium79 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 368 kcal |
| Protein | 1 g | 5,3 g |
| Carbohydrates | 15 g | 79 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 5,3 g |
| Sugars | 1 g | 5,3 g |
| Sodium | n/a | 79 mg |
Product details
Ingredients
dehydrated potato, mono - and diglycerides, preserva - tives (sodium acid pyrophosphate, sodium bisulfite, and citric acid),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deb instant mashed potato Continental | 368 | 6,4 g | 64,9 g | 8 g |
| Mashed Potatoes Giant Eagle | 368 | 5,3 g | 79 g | 0 g |
| Potato Twisties with Salt & Vinegar Seasoning Crunch & Co. | 368 | 4,5 g | 46,7 g | 18 g |
| Ghost Pepper Muffuletta Olive Salad Krewe Foods | 368 | 0 g | 10,5 g | 36,8 g |
| instant mashed potato flakes Hospitality | 368 | 5,3 g | 79 g | 0 g |
| Anchois entiers à l'huile d'olive Conserverie Courtin | 368 | 23 g | 2,5 g | 33,2 g |
| Instant Mashed Potatoes Price Chopper | 368 | 5,3 g | 78,9 g | 0 g |
| Olivenblatt-Nudeln Gourmet | 368 | 12 g | 75 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 368 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 79 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,3 g of sugars.
How much fat is in Mashed potatoes?
Mashed potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potatoes?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2638238. License: CC0 1.0 (U.S. public domain). Source record dated 11. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0713733275460. License: ODbL 1.0 (Open Food Facts). Source record dated 31. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.