Mashed Potatoes
Packaged product Grønsager Giant Eagle Inc.
Mashed Potatoes contains 121 kcal per 100 g. A serving, 124 g (124 g) provides about 150 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,8 mg | 5 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,29 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for grønsager (median 2,5 g)
- Fiber1,6 gbelow the median for grønsager (median 2 g)
- Sugars1,6 gbelow the median for grønsager (median 2,1 g)
- Fat6,5 gabove the median for grønsager (median 5,2 g)
- Saturated fat3,2 gabove the median for grønsager (median 1,1 g)
- Sodium315 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 81 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 121 kcal |
| Protein | 1,3 g | 1,6 g |
| Carbohydrates | 13 g | 16,1 g |
| Fat | 5,2 g | 6,5 g |
| Fiber | 1,3 g | 1,6 g |
| Sugars | 1,3 g | 1,6 g |
| Sodium | 0,25 mg | 315 mg |
Product details
- Brand
- Giant Eagle Inc.
- Barcode
- 0030034085094
- Quantity
- 124 g
- Label serving
- 124 g
- Category
- Grønsager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHITE POTATOES, BUTTER MARGARINE BLEND (MILK, BUTTER [CREAM, SALT], MARGARINE [SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven entkernt Despar | 121 | 1,1 g | 1 g | 12 g |
| Griechische Oliven K-Favourites KAufland | 121 | 1,1 g | 0,6 g | 12 g |
| Cheesy green vegetable bake Marks and spencer | 121 | 6,4 g | 5,5 g | 7,8 g |
| Potato Roasties Mr Chips | 121 | 2,3 g | 20,5 g | 3,2 g |
| Boar's Head Bold Rue Salad Boar's Head | 121 | 7,1 g | 4,2 g | 9 g |
| BLT salad Coles | 121 | 7,2 g | 4,9 g | 7,9 g |
| Salade de Chou La Vie Claire | 121 | 1,6 g | 4,8 g | 10,5 g |
| Christmassy pickle The Bay Tree | 121 | 0,7 g | 30 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 121 kcal. Serving, 124 g (124 g): about 150 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 124 g (124 g). About 5 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 16,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 6,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058942. License: CC0 1.0 (U.S. public domain). Source record dated 3. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0030034085094. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.