BLT salad
Packaged product Grønsager Coles
BLT salad contains 121 kcal per 100 g. A serving, 240.0 g (240 g) provides about 290 kcal.
Roughly 59 % of its calories come from fat, with 24 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 16 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of grønsager (median 2,5 g)
- Fat7,9 gabove the median for grønsager (median 5,4 g)
- Saturated fat2,4 gabove the median for grønsager (median 1,1 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven entkernt Despar | 121 | 1,1 g | 1 g | 12 g |
| Griechische Oliven K-Favourites KAufland | 121 | 1,1 g | 0,6 g | 12 g |
| Salade de Chou La Vie Claire | 121 | 1,6 g | 4,8 g | 10,5 g |
| Christmassy pickle The Bay Tree | 121 | 0,7 g | 30 g | 0 g |
| Tomato Paste Pastene | 121 | 6,1 g | 24,2 g | 0 g |
| Cheesy green vegetable bake Marks and spencer | 121 | 6,4 g | 5,5 g | 7,8 g |
| Potato Roasties Mr Chips | 121 | 2,3 g | 20,5 g | 3,2 g |
| Chopped Brisket Salad H.E.B. Meal Simple | 121 | 6 g | 2,9 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT salad?
100 g of BLT salad has 121 kcal. Serving, 240.0 g (240 g): about 290 kcal.
How much protein is in BLT salad?
BLT salad contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 17,3 g in serving, 240.0 g (240 g). About 24 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in BLT salad?
BLT salad has 4,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT salad?
BLT salad contains 7,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645341118. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2023. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.