Mashed Potatoes And Green Beans
Packaged product Bønner og bælgfrugter HEB
Mashed Potatoes And Green Beans contains 120 kcal per 100 g. A serving, 0.5 tray, 184 g (184 g) provides about 221 kcal.
Roughly 56 % of its calories come from fat, with 35 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8,2 g | 10 % |
| Saturated fat L | 4,9 g | 24 % |
| Trans fat L | 0,27 g | |
| Cholesterol L | 21,7 mg | 7 % |
| Sodium L | 293 mg | 13 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 348 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 35 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber1,6 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2,2 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat8,2 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat4,9 gin the top quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium293 mgabove the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0197870085579
- Label serving
- 0.5 tray (184 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bean chilli and rice tesco | 120 | 3,2 g | 16,4 g | 3,1 g |
| Black Beans Scarpone | 120 | 7,2 g | 20 g | 0,8 g |
| Black Bean Salad Aldi | 120 | 5 g | 16 g | 4 g |
| Peanut Punch Miracle | 120 | 5,3 g | 14 g | 4,9 g |
| Garbanzo beans Hart brand | 120 | 7 g | 21 g | 2 g |
| Black Beans Great Value | 120 | 7 g | 22 g | 0,5 g |
| Peas with Leeks & Pancetta Tesco Finest | 120 | 6,3 g | 7,6 g | 6,1 g |
| Tofu defumado Samurai | 120 | 8,1 g | 4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes And Green Beans?
100 g of Mashed Potatoes And Green Beans has 120 kcal. Serving, 0.5 tray, 184 g (184 g): about 221 kcal.
How much protein is in Mashed Potatoes And Green Beans?
Mashed Potatoes And Green Beans contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in serving, 0.5 tray, 184 g (184 g). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Mashed Potatoes And Green Beans?
Mashed Potatoes And Green Beans has 11,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes And Green Beans?
Mashed Potatoes And Green Beans contains 8,2 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
How much sodium is in Mashed Potatoes And Green Beans?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870085579. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.