Mashed potatoes
Packaged product Måltider og disketter
Mashed potatoes contains 381 kcal per 100 g. A serving, 0.33 cup, 21 g (21 g) provides about 80 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 168 kcal per 100 g across 1.196 products.
100 g provides 32 % of the Daily Value for Vitamin C and 14 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 95 mg | 4 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0 g | |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 28,6 mg | 32 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,7 mg | 10 % |
| Kalium L | 667 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for måltider og disketter (median 8,5 g)
- Fiber4,8 gin the top quarter of måltider og disketter (median 1,3 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 2 g)
- Fat0 gin the lowest quarter of måltider og disketter (median 5,7 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,1 g)
- Sodium95 mgin the lowest quarter of måltider og disketter (median 404 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 81 g | 81 g |
| Fat | 0 g | 0 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 95 mg | 95 mg |
Product details
- Barcode
- 0011140872068
- Label serving
- 0.33 cup (21 g)
- Category
- Måltider
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potato flakes (sodium acid pyrophosphate, sodium bisulfite, bha and citric acid added to protect color and flavor), contains 2% or less of: vegetable monoglyceride, hydrogenated cottonseed oil and natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Croissants, Breakfast Sandwiches Signature Pick 5 | 381 | 9,5 g | 32,4 g | 22,9 g |
| Classic mashed potatoes Basic American Foods | 381 | 9,5 g | 81 g | 0 g |
| Market pantry, zoo shapes swift mac, macaroni & cheese cups Market Pantry | 382 | 10,9 g | 67,3 g | 7,3 g |
| Mini biscuits sandwiches Maple View Farms | 380 | 9,3 g | 25 g | 26,8 g |
| Spaghetti Bolognese Migros | 383 | 16 g | 62 g | 7 g |
| Macarrones Boloñesa Auchan | 383 | 13 g | 66 g | 6,7 g |
| Mashed potatoes Idahoan | 379 | 6,9 g | 72,4 g | 10,3 g |
| Buttery Golden Selects Mashed Potatoes Idahoan | 379 | 6,9 g | 72,4 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 381 kcal. Serving, 0.33 cup, 21 g (21 g): about 80 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 21 g (21 g). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 8,5 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 81 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0 g of sugars.
How much fat is in Mashed potatoes?
Mashed potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potatoes?
100 g contains 95 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2111874. License: CC0 1.0 (U.S. public domain). Source record dated 12. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0011140872068. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.