masala matar
Packaged product Bønner og bælgfrugter Bhikharam Chandmal
Masala matar contains 473 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 142 kcal.
Roughly 42 % of its calories come from carbohydrates, with 38 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 110 kcal per 100 g across 33 products.
100 g provides 37 % of the Daily Value for jern, 18 % of the Daily Value for calcium and 15 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
| Calcium L | 237 mg | 18 % |
| Jern L | 6,7 mg | 37 % |
| Kalium L | 697 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 42 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of bønner og bælgfrugter (median 5,6 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Fat20 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bhikharam Chandmal
- Barcode
- 0820294000193
- Quantity
- 400 g
- Label serving
- 1 Portion (30 g)
- Category
- Krydderier i form af frøkapper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green Peas (78%), Edible Vegetable oil (cottonseed oil/palm oil and/or corn oil) Chilli powder, Edible Common salt, Black salt powder, Turmeric powder, Acidity Regulator(Citric Acid) (INS 330), Black pepper powder, Clove powder, Ginger powder, Cardamom powder, Mace powder, Nutmeg powder, Synthetic Food Colours(INS 102 & 133) FD&C yellow#5 and FD & C blue#1 Allergic information: May Contain Traces of Peanut, Soy, Sesame, and Tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci snack Prima Colta | 183 | 10,2 g | 28,7 g | 1,7 g |
| Ceci Ventura | 183 | 10 g | 29 g | 1,7 g |
| Les DIPS Nature Addicts | 151 | 4,8 g | 11 g | 8,6 g |
| Poid chicha Bonduelle | 140 | 9,1 g | 16,6 g | 2,4 g |
| Chick Peas Sophia | 138 | 6,9 g | 21,5 g | 2,7 g |
| Chick peas Ziyad | 138 | 7,7 g | 20,8 g | 2,3 g |
| Chick peas Sultan | 138 | 7,7 g | 20,8 g | 2,3 g |
| Chick Peas Edgell | 137 | 7,2 g | 19 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in masala matar?
100 g of masala matar has 473 kcal. Serving, 1 portion, 30 g (30 g): about 142 kcal.
Is masala matar high in protein?
Masala matar contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 30 g (30 g). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,6 g).
How many carbs are in masala matar?
Masala matar has 50 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in masala matar?
Masala matar contains 20 g of fat per 100 g.
What vitamins and minerals does masala matar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (37 % DV), calcium (18 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0820294000193. License: ODbL 1.0 (Open Food Facts). Source record dated 4. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.