masala matar
Packaged product Beans and Legumes Bhikharam Chandmal
Masala matar contains 473 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 142 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 112 kcal per 100 g across 37 products.
100 g provides 37% of the Daily Value for iron, 18% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Calcium L | 237 mg | 18% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 697 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of beans and legumes (median 6.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Fat20 gin the top quarter of beans and legumes (median 2.1 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bhikharam Chandmal
- Barcode
- 0820294000193
- Quantity
- 400 g
- Label serving
- 1 Portion (30 g)
- Category
- Cooked chick peas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green Peas (78%), Edible Vegetable oil (cottonseed oil/palm oil and/or corn oil) Chilli powder, Edible Common salt, Black salt powder, Turmeric powder, Acidity Regulator(Citric Acid) (INS 330), Black pepper powder, Clove powder, Ginger powder, Cardamom powder, Mace powder, Nutmeg powder, Synthetic Food Colours(INS 102 & 133) FD&C yellow#5 and FD & C blue#1 Allergic information: May Contain Traces of Peanut, Soy, Sesame, and Tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci snack Prima Colta | 183 | 10.2 g | 28.7 g | 1.7 g |
| Ceci Ventura | 183 | 10 g | 29 g | 1.7 g |
| Pois chiches au cumin & curry Céréal Bio | 160 | 8 g | 18 g | 4.9 g |
| Pois Chiches Au Cumin & Curry Céréal Bio | 160 | 18 g | 18 g | 4.9 g |
| Les DIPS Nature Addicts | 151 | 4.8 g | 11 g | 8.6 g |
| Poid chicha Bonduelle | 140 | 9.1 g | 16.6 g | 2.4 g |
| Chick Peas Sophia | 138 | 6.9 g | 21.5 g | 2.7 g |
| Chick peas Ziyad | 138 | 7.7 g | 20.8 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0820294000193. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.