Ceci
Packaged product Bønner og bælgfrugter Ventura
Ceci contains 183 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 23 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 100 kcal per 100 g across 26 products.
100 g provides 13 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 0,8 g | |
| Protein L | 10 g | 20 % |
| Phosphor L | 160 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 68 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of bønner og bælgfrugter (median 5,9 g)
- Fiber6,1 gin the top quarter of bønner og bælgfrugter (median 5,4 g)
- Sugars0,8 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Saturated fat0,6 gin the top quarter of bønner og bælgfrugter (median 0,05 g)
- Sodium8 mgin the lowest quarter of bønner og bælgfrugter (median 180 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ventura
- Barcode
- 8028618001099
- Quantity
- 100 g
- Category
- Krydderier i form af frøkapper
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci snack Prima Colta | 183 | 10,2 g | 28,7 g | 1,7 g |
| Poid chicha Bonduelle | 140 | 9,1 g | 16,6 g | 2,4 g |
| Chick Peas Sophia | 138 | 6,9 g | 21,5 g | 2,7 g |
| Chick peas Ziyad | 138 | 7,7 g | 20,8 g | 2,3 g |
| Chick peas Sultan | 138 | 7,7 g | 20,8 g | 2,3 g |
| Chick Peas Edgell | 137 | 7,2 g | 19 g | 2,1 g |
| Chick peas Alnatura | 127 | 7,1 g | 15 g | 2,7 g |
| Pois Chiches Bio Saint Eloi | 124 | 6,6 g | 16 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 183 kcal.
Is Ceci high in protein?
Ceci contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,9 g).
How many carbs are in Ceci?
Ceci has 29 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 1,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceci?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8028618001099. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.