Maroccan inspired Houmous
Packaged product Frijoles y legumbres Morrisons
Maroccan inspired Houmous contains 230 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 115 kcal.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 14,4 g | 18% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 16,6 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber5 gabove the median for frijoles y legumbres (median 4,5 g)
- Sugars5 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Fat14,4 gbelow the median for frijoles y legumbres (median 18 g)
- Saturated fat1,6 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Sodium346 mgbelow the median for frijoles y legumbres (median 412 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
moroccan style houmous a chickpea and sesame seed paste dip with caramelised onion, apricot and sultanas. ingredients cooked chickpeas (49%) (chickpeas, water), water, rapeseed oil, sesame seed paste (7%), caramelised onion (6%) (onion, sugar, colour (plain caramel), brown sugar), concentrated lemon juice, dried apricots (3%) (dried apricots, rice flour), sultanas (3%), coriander, garlic purée, salt, spices, red bell pepper powder, chilli pepper, cumin seed, preservatives (potassium sorbate, acetic acid), antioxidant (citric acid). allergy advice for allergens, see ingredients in bold. nutrition 200g €
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)CebollaAjoSaltPollosAzúcarRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maroccan inspired Houmous?
100 g of Maroccan inspired Houmous has 230 kcal. Serving, 1 serving, 50 g (50 g): about 115 kcal.
How much protein is in Maroccan inspired Houmous?
Maroccan inspired Houmous contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 3,2 g in serving, 1 serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Maroccan inspired Houmous?
Maroccan inspired Houmous has 16,6 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maroccan inspired Houmous?
Maroccan inspired Houmous contains 14,4 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Maroccan inspired Houmous?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09015029. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.