Maroccan inspired Houmous
Packaged product Beans and Legumes Morrisons
Maroccan inspired Houmous contains 230 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 115 kcal.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 6.7 g)
- Fiber5 gabove the median for beans and legumes (median 4.6 g)
- Sugars5 gin the top quarter of beans and legumes (median 1.4 g)
- Fat14.4 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.6 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium346 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
moroccan style houmous a chickpea and sesame seed paste dip with caramelised onion, apricot and sultanas. ingredients cooked chickpeas (49%) (chickpeas, water), water, rapeseed oil, sesame seed paste (7%), caramelised onion (6%) (onion, sugar, colour (plain caramel), brown sugar), concentrated lemon juice, dried apricots (3%) (dried apricots, rice flour), sultanas (3%), coriander, garlic purée, salt, spices, red bell pepper powder, chilli pepper, cumin seed, preservatives (potassium sorbate, acetic acid), antioxidant (citric acid). allergy advice for allergens, see ingredients in bold. nutrition 200g €
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionGarlicSaltChickpeasSugarRice
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|---|---|---|---|---|
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| Houmous aux poivrons rouges L'Atelier Blini | 230 | 7.2 g | 6 g | 17.2 g |
| Roster Garlic Protein Hummus Fantaine Santé | 230 | 10 g | 14 g | 16 g |
| Houmous soja citron cumin Payzan | 230 | 10.4 g | 9.6 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 09015029. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.