Marinované tofu
Packaged product Bønner og bælgfrugter Sojaprodukt
Marinované tofu contains 145 kcal per 100 g. A serving, 200 g (200 g) provides about 290 kcal.
Roughly 50 % of its calories come from fat, with 45 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,48 g | |
| Protein L | 16,4 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 5 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gin the top quarter of bønner og bælgfrugter (median 13 g)
- Sugars0,48 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Fat8 gabove the median for bønner og bælgfrugter (median 7,9 g)
- Saturated fat0,8 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium880 mgin the top quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sojaprodukt
- Barcode
- 8588006722017
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- tofu
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
voda, geneticky neupravované _sójové boby_ 28% marináda 8% [bezglutenová sójová omáčka (voda fermentované _sójové boby_, sůl), cibule, česnek směs koření a bylin), přírodní srážedlo Nigari
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Tofu Karma | 145 | 11 g | 2,5 g | 9,8 g |
| Plant Based Organic Tofu Asda | 145 | 15 g | 1,1 g | 8,5 g |
| Tofu teriyaki Earth grown | 145 | 10,8 g | 6 g | 8 g |
| Tofu basilic Tossolia | 145 | 12 g | 0,9 g | 10 g |
| Änglamark Tofu Änglamark | 145 | 12 g | 2,1 g | 9,4 g |
| Naked Tofu Xl The Tofoo Co. | 145 | 16,5 g | 1,1 g | 7,8 g |
| Organic original tofu Clearspot | 145 | 16,5 g | 1,1 g | 7,8 g |
| Bio tofu provençale karma Karma | 145 | 15 g | 0,5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinované tofu?
100 g of Marinované tofu has 145 kcal. Serving, 200 g (200 g): about 290 kcal.
Is Marinované tofu high in protein?
Marinované tofu contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 32,8 g in serving, 200 g (200 g). About 45 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13 g).
How many carbs are in Marinované tofu?
Marinované tofu has 1,8 g of total carbohydrates per 100 g, including 0,48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinované tofu?
Marinované tofu contains 8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Marinované tofu?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8588006722017. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.