Maple Walnut
Packaged product Nødder og frø Friendly's
Maple Walnut contains 224 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 202 kcal.
Roughly 52 % of its calories come from fat, with 41 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 6,7 g | 34 % |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 23,9 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 19,4 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 81 µg | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 119 mg | 9 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 222 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 41 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber0 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars19,4 gabove the median for nødder og frø (median 6,7 g)
- Fat13,4 gbelow the median for nødder og frø (median 25 g)
- Saturated fat6,7 gabove the median for nødder og frø (median 5,7 g)
- Sodium60 mgbelow the median for nødder og frø (median 140 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 224 kcal |
| Protein | 4,4 g | 4,5 g |
| Carbohydrates | 26,7 g | 23,9 g |
| Fat | 7,8 g | 13,4 g |
| Fiber | n/a | 0 g |
| Sugars | 17,8 g | 19,4 g |
| Sodium | 66,7 mg | 60 mg |
Product details
- Brand
- Friendly's
- Barcode
- 0029839005482
- Quantity
- 67 g
- Label serving
- 1 portion (90 g)
- Category
- Nødder og frø
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MAPLE WALNUT ICE CREAM INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, WALNUTS, WHEY PROTEIN CONCENTRATE, WHEY BUTTERMILK, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, CARAMEL (FOR COLOR), XANTHAN GUM, CARRAGEENAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded loaf Good Grain | 223 | 1,6 g | 33,7 g | 5,8 g |
| Thai Coconut The Fresh Market | 225 | 15,9 g | 10,6 g | 13,2 g |
| Seedless Rye Heidelberg Bread | 225 | 8,3 g | 50 g | 0 g |
| Gluten Free Sourdough 7 Seed The Whole Kitchen | 225 | 7,5 g | 34,5 g | 6,3 g |
| Celery & Nut Salad Tesco | 225 | 2,2 g | 8,3 g | 19,7 g |
| Black Walnut Balsamic Olive N Grape | 225 | 0 g | 50 g | 0 g |
| Licorice Flavour Melon Seeds Sun Fung | 225 | 2,5 g | 10 g | 20 g |
| Hot Ignite, Hazelnut Cocoa Mtn Ops | 225 | 5 g | 25 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Walnut?
100 g of Maple Walnut has 224 kcal. Serving, 1 portion, 90 g (90 g): about 202 kcal.
How much protein is in Maple Walnut?
Maple Walnut contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 90 g (90 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Maple Walnut?
Maple Walnut has 23,9 g of total carbohydrates per 100 g, including 0 g of fiber and 19,4 g of sugars.
How much fat is in Maple Walnut?
Maple Walnut contains 13,4 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
How much sodium is in Maple Walnut?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614959. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0029839005482. License: ODbL 1.0 (Open Food Facts). Source record dated 13. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.