Maple instant oatmeal, maple
Packaged product Korn og pastaprodukter
Maple instant oatmeal, maple contains 395 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 170 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (382 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 174 mg | 8 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 18,6 g | |
| Added sugars L | 18,6 g | 37 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 3,5 mg | 19 % |
| Kalium L | 302 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 77 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for korn og pastaprodukter (median 9,1 g)
- Fiber7 gbelow the median for korn og pastaprodukter (median 7,1 g)
- Sugars18,6 gbelow the median for korn og pastaprodukter (median 20 g)
- Fat5,8 gabove the median for korn og pastaprodukter (median 5,2 g)
- Sodium174 mgbelow the median for korn og pastaprodukter (median 229 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 74,4 g | 74,4 g |
| Fat | 5,8 g | 5,8 g |
| Fiber | 7 g | 7 g |
| Sugars | 18,6 g | 18,6 g |
| Sodium | 174 mg | 174 mg |
Product details
- Barcode
- 0817974021821
- Label serving
- 1 PACKET (43 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry crisp crunch sweetened corn & oat cereal Crisp | 395 | 2,6 g | 86,8 g | 4 g |
| Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry Great Value | 395 | 2,6 g | 86,8 g | 4 g |
| Sugar puffs Save Mart Supermarkets Inc. | 395 | 5,3 g | 89,5 g | 1,3 g |
| Sweetened Corn & Oat Cereal Market Essentials | 395 | 2,6 g | 86,8 g | 4 g |
| Torn & glasser, fruit & nut granola Torn & Glasser | 395 | 7,9 g | 63,2 g | 11,8 g |
| Choco Balls Aldi | 395 | 8,3 g | 73 g | 6,1 g |
| Ahold, instant oatmeal, honey nut Ahold | 395 | 9,3 g | 72,1 g | 8,1 g |
| Ahold, nature's promise, organic instant oatmeal, maple Ahold | 395 | 9,3 g | 74,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple instant oatmeal, maple?
100 g of Maple instant oatmeal, maple has 395 kcal. Serving, 1 packet, 43 g (43 g): about 170 kcal.
How much protein is in Maple instant oatmeal, maple?
Maple instant oatmeal, maple contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 1 packet, 43 g (43 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,1 g).
How many carbs are in Maple instant oatmeal, maple?
Maple instant oatmeal, maple has 74,4 g of total carbohydrates per 100 g, including 7 g of fiber and 18,6 g of sugars.
How much fat is in Maple instant oatmeal, maple?
Maple instant oatmeal, maple contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Maple instant oatmeal, maple contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple instant oatmeal, maple?
100 g contains 174 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408441. License: CC0 1.0 (U.S. public domain). Source record dated 26. marts 2019. Imported 6. november 2026.
- Open Food Facts, record 0817974021821. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.