Maple instant oatmeal, maple
Packaged product Grains and Pasta
Maple instant oatmeal, maple contains 395 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 170 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 18.6 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 302 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars18.6 gabove the median for grains and pasta (median 14.3 g)
- Fat5.8 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium174 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 74.4 g | 74.4 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 7 g | 7 g |
| Sugars | 18.6 g | 18.6 g |
| Sodium | 174 mg | 174 mg |
Product details
- Barcode
- 0817974021821
- Label serving
- 1 PACKET (43 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Berry crisp crunch sweetened corn & oat cereal Crisp | 395 | 2.6 g | 86.8 g | 4 g |
| Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry Great Value | 395 | 2.6 g | 86.8 g | 4 g |
| Choco Balls Aldi | 395 | 8.3 g | 73 g | 6.1 g |
| Amazonas rainforest product, harina crema de semola corn flour Amazonas Rainforest Product | 395 | 34.9 g | 32.6 g | 18.6 g |
| Super Oats Packets Love Grown Foods Llc | 395 | 16.3 g | 65.1 g | 8.1 g |
| Peanut Butter Balls 365 | 395 | 7.9 g | 79 g | 7.9 g |
| Cereal Mom Brands | 395 | 2.6 g | 86.8 g | 4 g |
| Novaletti gusto pizza Novalis | 395 | 11.8 g | 52.9 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple instant oatmeal, maple?
100 g of Maple instant oatmeal, maple has 395 kcal. Serving, 1 packet, 43 g (43 g): about 170 kcal.
How much protein is in Maple instant oatmeal, maple?
Maple instant oatmeal, maple contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 packet, 43 g (43 g). About 10% of its calories come from protein.
How many carbs are in Maple instant oatmeal, maple?
Maple instant oatmeal, maple has 74.4 g of total carbohydrates per 100 g, including 7 g of fiber and 18.6 g of sugars.
How much fat is in Maple instant oatmeal, maple?
Maple instant oatmeal, maple contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple instant oatmeal, maple contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple instant oatmeal, maple?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408441. License: CC0 1.0 (U.S. public domain). Source record dated March 26, 2019. Imported November 6, 2026.
- Open Food Facts, record 0817974021821. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.