Mango Coconut
Packaged product Nødder og frø Tahoe Trail Bar
Mango Coconut contains 400 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 54,6 g | 20 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 21,8 g | |
| Protein L | 14,6 g | 29 % |
| Vitamin C L | 2,2 mg | 2 % |
| Calcium L | 73 mg | 6 % |
| Jern L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 56 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gabove the median for nødder og frø (median 10 g)
- Fiber3,6 gbelow the median for nødder og frø (median 6 g)
- Sugars21,8 gabove the median for nødder og frø (median 7,1 g)
- Fat12,7 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat4,6 gbelow the median for nødder og frø (median 5,3 g)
- Sodium309 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 545 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 14,5 g | 14,6 g |
| Carbohydrates | 54,5 g | 54,6 g |
| Fat | 12,7 g | 12,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 21,8 g | 21,8 g |
| Sodium | 309 mg | 309 mg |
Product details
- Brand
- Tahoe Trail Bar
- Barcode
- 0856182004028
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutriforme Adrien Gagnon | 400 | 20 g | 53,8 g | 12,3 g |
| Lemon Poppyseed Farm Boy | 400 | 4 g | 45,3 g | 22,7 g |
| Maple Donut Truely Cereal | 400 | 45 g | 22,5 g | 17,5 g |
| Fruit & Nut Mix Chip 'N Dale Snack Co | 400 | 3,3 g | 76,7 g | 10 g |
| Wholesum fruit & nut Wegmans Organic | 400 | 8,9 g | 57,8 g | 17,8 g |
| Pesetas Coconut Mitica | 400 | 3,3 g | 70 g | 13,3 g |
| Chia Seeds Rancho Gonzalez By Northgate Market | 400 | 20 g | 40 g | 33,3 g |
| Glazed donut United supermarket | 400 | 4,4 g | 44,4 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Coconut?
100 g of Mango Coconut has 400 kcal.
Is Mango Coconut high in protein?
Mango Coconut contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Mango Coconut?
Mango Coconut has 54,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 21,8 g of sugars.
How much fat is in Mango Coconut?
Mango Coconut contains 12,7 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Mango Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Coconut?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856182004028. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2156533. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.