Mango Coconut
Packaged product Nuts and Seeds Tahoe Trail Bar
Mango Coconut contains 400 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 21.8 g | |
| Protein L | 14.6 g | 29% |
| Vitamin C L | 2.2 mg | 2% |
| Calcium L | 73 mg | 6% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gabove the median for nuts and seeds (median 10.5 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars21.8 gabove the median for nuts and seeds (median 6.9 g)
- Fat12.7 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat4.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium309 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 545 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 14.5 g | 14.6 g |
| Carbohydrates | 54.5 g | 54.6 g |
| Fat | 12.7 g | 12.7 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 21.8 g | 21.8 g |
| Sodium | 309 mg | 309 mg |
Product details
- Brand
- Tahoe Trail Bar
- Barcode
- 0856182004028
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Nutriforme Adrien Gagnon | 400 | 20 g | 53.8 g | 12.3 g |
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| Fruit & Nut Mix Chip 'N Dale Snack Co | 400 | 3.3 g | 76.7 g | 10 g |
| Wholesum fruit & nut Wegmans Organic | 400 | 8.9 g | 57.8 g | 17.8 g |
| Glazed donut United supermarket | 400 | 4.4 g | 44.4 g | 22.2 g |
| Greenwise pumpkin seed and maple Greenwise | 400 | 8.6 g | 65.7 g | 12.9 g |
| Poppy Seed Gluten Free Wafers Rutherford & Meyer | 400 | 6.7 g | 80 g | 6.7 g |
| Clyde's donuts Clyde's | 400 | 5 g | 43.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0856182004028. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2156533. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.