Mackerel in brine
Packaged product Fisk og skaldyr
Mackerel in brine contains 286 kcal per 100 g. A serving, 0.25 cup, 56 g (56 g) provides about 160 kcal.
Roughly 63 % of its calories come from protein, with 37 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 152 kcal per 100 g across 437 products.
100 g provides 34 % of the Daily Value for calcium and 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 143 mg | 48 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 41,1 g | 82 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Calcium L | 446 mg | 34 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41,1 gin the top quarter of fisk og skaldyr (median 18,5 g)
- Fat10,7 gabove the median for fisk og skaldyr (median 7,1 g)
- Saturated fat3,6 gin the top quarter of fisk og skaldyr (median 1,6 g)
- Sodium679 mgin the top quarter of fisk og skaldyr (median 412 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 41,1 g | 41,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 679 mg | 679 mg |
Product details
- Barcode
- 0074317010472
- Label serving
- 0.25 cup (56 g)
- Category
- Konserverede fødevarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel (fish), water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel with Jalapeno Peppers King Oscar | 286 | 18,6 g | 0 g | 22,9 g |
| Emietté de sardine tomate et pesto La Perle des Dieux | 286 | 13,4 g | 3,4 g | 24,3 g |
| Isabel, octopus in garlic sauce Isabel | 286 | 12,5 g | 1,8 g | 25 g |
| Isabel, octopus in vegetable oil Isabel | 286 | 12,5 g | 1,8 g | 25 g |
| Isabel, octopus in marinera sauce Isabel | 286 | 12,5 g | 1,8 g | 25 g |
| Piripiri sauce Cole's Sardines | 288 | 29,4 g | 0 g | 22,5 g |
| Sabri, Sardines In Vegetable Oil Midav | 289 | 25,6 g | 0 g | 20 g |
| Vitarroz, sardines in vegetable oil Vitarroz | 291 | 20 g | 0 g | 23,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel in brine?
100 g of Mackerel in brine has 286 kcal. Serving, 0.25 cup, 56 g (56 g): about 160 kcal.
Is Mackerel in brine high in protein?
Mackerel in brine contains 41,1 g of protein per 100 g (82 % of the 50 g Daily Value), or 23 g in serving, 0.25 cup, 56 g (56 g). About 63 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 18,5 g).
How many carbs are in Mackerel in brine?
Mackerel in brine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mackerel in brine?
Mackerel in brine contains 10,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Mackerel in brine contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel in brine?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2105923. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0074317010472. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.