Gonsalves Lupini Beans, 21 Oz
Packaged product Grønsager GONSALVES
Gonsalves Lupini Beans, 21 Oz contains 107 kcal per 100 g. A typical serving of 1/2 cup, 75g (75 g) provides about 80 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 125 kcal per 100 g across 2.797 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.770 mg | 77 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for grønsager (median 0 g)
- Fiber2,7 gabove the median for grønsager (median 1 g)
- Sugars0 gin the lowest quarter of grønsager (median 2 g)
- Fat1,3 gbelow the median for grønsager (median 5,4 g)
- Sodium1.770 mgin the top quarter of grønsager (median 781 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 1,3 g | 1,3 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.773 mg | 1.770 mg |
Product details
- Brand
- GONSALVES
- Barcode
- 0020539702008
- Label serving
- 1/2 cup (75g)
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
LUPINI BEANS, WATER, SALT, PHOSPHORIC ACID, SODIUM BENZOATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Zucchini Relish, Sweet BLACKBERRY HILL FARMS | 107 | 0 g | 25 g | 0 g |
| Whole Sweet Pickles SPARTAN | 107 | 0 g | 28,6 g | 0 g |
| Hot Pickled Garlic, Hot Pickled PRESERVED HARVEST | 107 | 0 g | 25 g | 0 g |
| Pimento Stuffed Olives THE SILVER PALATE | 107 | 0 g | 0 g | 10,7 g |
| Chipotle Stuffed Olives THE SILVER PALATE | 107 | 0 g | 0 g | 10,7 g |
| Maple Bourbon Bread & Butter Chips, Maple Bourbon Bread & Butter MAJESTIC PICKLERY | 107 | 0 g | 25 g | 0 g |
| Bread & Butter Pickle Spears, Bread & Butter MEIJER | 107 | 0 g | 25 g | 0 g |
| Bread & Butter Pickle Chips, Bread & Butter GOOD & GATHER | 107 | 0 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gonsalves Lupini Beans, 21 Oz?
100 g of Gonsalves Lupini Beans, 21 Oz has 107 kcal. 1/2 cup, 75g (75 g): about 80 kcal.
How much protein is in Gonsalves Lupini Beans, 21 Oz?
Gonsalves Lupini Beans, 21 Oz contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in 1/2 cup, 75g (75 g). About 8 % of its calories come from protein. Compared with other grønsager, that is above the median (median 0 g).
How many carbs are in Gonsalves Lupini Beans, 21 Oz?
Gonsalves Lupini Beans, 21 Oz has 13,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0 g of sugars.
How much fat is in Gonsalves Lupini Beans, 21 Oz?
Gonsalves Lupini Beans, 21 Oz contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Gonsalves Lupini Beans, 21 Oz?
100 g contains 1.770 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020539702008. License: ODbL 1.0 (Open Food Facts). Source record dated 8. januar 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2594649. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "GONSALVES LUPINI BEANS, 21 OZ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.