Lupini beans
Packaged product Beans and Legumes
Lupini beans contains 107 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,770 mg | 77% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber2.7 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.3 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium1,770 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,773 mg | 1,770 mg |
Product details
- Barcode
- 0020539702008
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black bean and corn salsa Heinens | 107 | 3.6 g | 17.9 g | 1.8 g |
| Ranchero Beans Finest | 107 | 4.6 g | 16.8 g | 2.7 g |
| Savannah’s Peach Painterland Sisters | 107 | 10.7 g | 6.7 g | 5.3 g |
| Zaatar Cauliflower Chickpea Salad New Seasons | 107 | 2.7 g | 8 g | 8.3 g |
| Madras Lentils Tasty Bite | 107 | 4.3 g | 12.1 g | 4.3 g |
| Spicy Fermented Bean Curd With Sesame Oil JIANG JI | 107 | 1.4 g | 9.7 g | 6.9 g |
| Bønnemix Bonduelle | 107 | 7.1 g | 14 g | 1.1 g |
| Blended Oatgurt Peach Oatly | 107 | 2 g | 15.3 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupini beans?
100 g of Lupini beans has 107 kcal.
How much protein is in Lupini beans?
Lupini beans contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Lupini beans?
Lupini beans has 13.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars.
How much fat is in Lupini beans?
Lupini beans contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lupini beans?
100 g contains 1,770 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 8, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020539702008. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2594649. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.