Luncheon Meat
Packaged product Kød Great Value (Walmart)
Luncheon Meat contains 321 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 16 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 161 kcal per 100 g across 516 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.410 mg | 61 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 2 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for kød (median 14,3 g)
- Sugars1,8 gin the top quarter of kød (median 0,2 g)
- Fat28,6 gin the top quarter of kød (median 10 g)
- Saturated fat10,7 gin the top quarter of kød (median 3,2 g)
- Sodium1.410 mgin the top quarter of kød (median 640 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 1.411 mg | 1.410 mg |
Product details
- Brand
- Great Value (Walmart)
- Barcode
- 0078742002798
- Quantity
- 7 oz
- Category
- Kantet kød
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Flavored Spam Spam | 321 | 12,5 g | 5,4 g | 28,6 g |
| Luncheon Meat Wal-Mart Stores Inc. | 321 | 12,5 g | 1,8 g | 28,6 g |
| Truffle Mousse Whole Foods Market | 321 | 10,7 g | 1,8 g | 30,4 g |
| Luncheon Meat Pork & Chicken Vitarroz | 321 | 12,5 g | 3,6 g | 28,6 g |
| Canned meat Hornet Spam | 321 | 12,5 g | 1,8 g | 28,6 g |
| Spam 25% Less Sodium Spam | 321 | 12,5 g | 1,8 g | 28,6 g |
| Hickory Smoke Flavored Spam Hormel | 321 | 12,5 g | 1,8 g | 28,6 g |
| Hargis house, luncheon meat made with pork and chicken Hargis House | 321 | 12,5 g | 1,8 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 321 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other kød, that is below the median (median 14,3 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Luncheon Meat?
Luncheon Meat contains 28,6 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Luncheon Meat?
100 g contains 1.410 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. januar 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651845. License: CC0 1.0 (U.S. public domain). Source record dated 16. marts 2023. Imported 6. november 2026.
- Open Food Facts, record 0078742002798. License: ODbL 1.0 (Open Food Facts). Source record dated 14. januar 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.