Luncheon Meat
Packaged product Meat Great Value (Walmart)
Luncheon Meat contains 321 kcal per 100 g.
Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 162 kcal per 100 g across 550 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,410 mg | 61% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 2%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 14.3 g)
- Sugars1.8 gin the top quarter of meat (median 0.2 g)
- Fat28.6 gin the top quarter of meat (median 10 g)
- Saturated fat10.7 gin the top quarter of meat (median 3.3 g)
- Sodium1,410 mgin the top quarter of meat (median 640 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,411 mg | 1,410 mg |
Product details
- Brand
- Great Value (Walmart)
- Barcode
- 0078742002798
- Quantity
- 7 oz
- Category
- Canned meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Flavored Spam Spam | 321 | 12.5 g | 5.4 g | 28.6 g |
| Luncheon Meat Wal-Mart Stores Inc. | 321 | 12.5 g | 1.8 g | 28.6 g |
| Truffle Mousse Whole Foods Market | 321 | 10.7 g | 1.8 g | 30.4 g |
| Luncheon Meat Pork & Chicken Vitarroz | 321 | 12.5 g | 3.6 g | 28.6 g |
| Canned meat Hornet Spam | 321 | 12.5 g | 1.8 g | 28.6 g |
| Spam 25% Less Sodium Spam | 321 | 12.5 g | 1.8 g | 28.6 g |
| Hickory Smoke Flavored Spam Hormel | 321 | 12.5 g | 1.8 g | 28.6 g |
| Hargis house, luncheon meat made with pork and chicken Hargis House | 321 | 12.5 g | 1.8 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651845. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742002798. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.