Low Sodium Small White Beans
Packaged product Bønner og bælgfrugter GOYA
Low Sodium Small White Beans contains 90 kcal per 100 g. A typical serving of 1/2 cup, 122g (122 g) provides about 110 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 111 mg | 5 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 48 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 404 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for bønner og bælgfrugter (median 5,4 g)
- Fiber6,6 gin the top quarter of bønner og bælgfrugter (median 4,6 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,77 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,38 g)
- Sodium111 mgbelow the median for bønner og bælgfrugter (median 269 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOYA
- Barcode
- 0041331023665
- Label serving
- 1/2 cup (122g)
- Category
- Canned & Bottled Beans
Ingredients
SMALL WHITE BEANS, WATER, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goya Prime Premium Red Kidney Beans, 29 Oz GOYA | 90 | 6,6 g | 17,2 g | 0 g |
| Prime Premium Central American Red Beans GOYA | 89 | 5,7 g | 16,1 g | 0 g |
| Traditional Organic Refried Beans, Traditional ROSARITA | 89 | 4,1 g | 13,8 g | 1,6 g |
| Garbanzo Beans LIDL | 92 | 4,6 g | 13,8 g | 1,9 g |
| Navy Beans, Navy SHOPRITE | 92 | 6,2 g | 16,9 g | 0,38 g |
| Black Beans, Black DAIZY FARMS | 92 | 6,2 g | 16,9 g | 0 g |
| Cannellini White Kidney Beans In Brine FURMANO'S | 92 | 6,7 g | 16,7 g | 0 g |
| Dark Red Kidney Beans In Brine FURMANO'S | 92 | 6,7 g | 16,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Sodium Small White Beans?
100 g of Low Sodium Small White Beans has 90 kcal. 1/2 cup, 122g (122 g): about 110 kcal.
How much protein is in Low Sodium Small White Beans?
Low Sodium Small White Beans contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in 1/2 cup, 122g (122 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 5,4 g).
How many carbs are in Low Sodium Small White Beans?
Low Sodium Small White Beans has 16,4 g of total carbohydrates per 100 g, including 6,6 g of fiber and 0 g of sugars.
How much fat is in Low Sodium Small White Beans?
Low Sodium Small White Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Low Sodium Small White Beans?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596350. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "LOW SODIUM SMALL WHITE BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.