Low Sodium Small White Beans
Packaged product Beans and Legumes GOYA
Low Sodium Small White Beans contains 90 kcal per 100 g. A typical serving of 1/2 cup, 122g (122 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 404 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for beans and legumes (median 5.4 g)
- Fiber6.6 gin the top quarter of beans and legumes (median 4.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
- Sodium111 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOYA
- Barcode
- 0041331023665
- Label serving
- 1/2 cup (122g)
- Category
- Canned & Bottled Beans
Ingredients
SMALL WHITE BEANS, WATER, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goya Prime Premium Red Kidney Beans, 29 Oz GOYA | 90 | 6.6 g | 17.2 g | 0 g |
| Prime Premium Central American Red Beans GOYA | 89 | 5.7 g | 16.1 g | 0 g |
| Navy Beans TRUITT FAMILY FOODS | 92 | 6.2 g | 16.2 g | 0 g |
| Seasoned Chili Beans, Seasoned WEGMANS | 92 | 4.6 g | 16.2 g | 0.77 g |
| Dark Red Kidney No Salt Added Beans, Dark Red Kidney HARRIS TEETER | 92 | 5.4 g | 16.2 g | 0 g |
| Black Beans LOWES FOODS | 92 | 6.2 g | 16.2 g | 0 g |
| Organic Garbanzo Beans GIANT EAGLE | 92 | 4.6 g | 15.4 g | 1.5 g |
| Refried Beans, Original TOPS | 92 | 5.4 g | 15.4 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596350. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "LOW SODIUM SMALL WHITE BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.