Low-fat vanilla yogurt
Packaged product Mælk og æg Hiland
Low-fat vanilla yogurt contains 93 kcal per 100 g. A serving, 227 g (227 g) provides about 211 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (85 kcal per 100 g).
100 g provides 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,66 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 10,6 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 3,5 g | 7 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 172 mg | 13 % |
| Jern L | 0,48 mg | 3 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for mælk og æg (median 3,8 g)
- Fiber0,4 gabove the median for mælk og æg (median 0,03 g)
- Sugars10,6 gabove the median for mælk og æg (median 10 g)
- Fat1,1 gbelow the median for mælk og æg (median 2,7 g)
- Saturated fat0,66 gbelow the median for mælk og æg (median 1,6 g)
- Sodium59 mgin the top quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 44 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92,5 kcal | 93 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 17,6 g | 17,6 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 0,44 g | 0,4 g |
| Sugars | 10,6 g | 10,6 g |
| Sodium | 59,5 mg | 59 mg |
Product details
- Brand
- Hiland
- Barcode
- 0072060004700
- Quantity
- 8 oz
- Label serving
- 227 g
- Category
- Pigget annona / guanabana
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade A reduced fat milk, sugar, modified food starch, natural flavors, carrageenan, pectin, citric acid. Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Drink & Cookies Milk | 93 | 3,3 g | 13 g | 3 g |
| Yogurt Bianco Dolce Lidl Milbona | 93 | 4,6 g | 10,5 g | 3,2 g |
| Lowfat yogurt Lala | 93 | 3,6 g | 17,3 g | 1,1 g |
| Strained low-fat yogurt Siggi's | 93 | 10 g | 10,7 g | 2 g |
| Great value, greek nonfat yogurt, strawberry banana Great Value | 93 | 8 g | 13,3 g | 0 g |
| Yaourt saveur vanille Danone | 93 | 4 g | 15 g | 2 g |
| Yaourt Emmi | 93 | 3,5 g | 13 g | 3 g |
| Organic nonfat greek yogurt Whole Foods Market | 93 | 8,7 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low-fat vanilla yogurt?
100 g of Low-fat vanilla yogurt has 93 kcal. Serving, 227 g (227 g): about 211 kcal.
How much protein is in Low-fat vanilla yogurt?
Low-fat vanilla yogurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 227 g (227 g). About 15 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 3,8 g).
How many carbs are in Low-fat vanilla yogurt?
Low-fat vanilla yogurt has 17,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 10,6 g of sugars.
How much fat is in Low-fat vanilla yogurt?
Low-fat vanilla yogurt contains 1,1 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Low-fat vanilla yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low-fat vanilla yogurt?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2535341. License: CC0 1.0 (U.S. public domain). Source record dated 22. marts 2023. Imported 6. november 2026.
- Open Food Facts, record 0072060004700. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.