Low fat milk
Packaged product Mælk og æg
Low fat milk contains 47 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 113 kcal.
Roughly 49 % of its calories come from carbohydrates, with 30 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,64 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 57 µg | 6 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 119 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 49 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for mælk og æg (median 3,3 g)
- Sugars5,1 gabove the median for mælk og æg (median 5 g)
- Fat1,1 gbelow the median for mælk og æg (median 2 g)
- Saturated fat0,64 gbelow the median for mælk og æg (median 1,2 g)
- Sodium53 mgabove the median for mælk og æg (median 50 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46 kcal | 47 kcal |
| Protein | 3,3 g | 3,4 g |
| Carbohydrates | 5,4 g | 5,5 g |
| Fat | 1 g | 1,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5,1 g |
| Sodium | 54 mg | 53 mg |
Product details
- Barcode
- 0021130073733
- Label serving
- 1 cup (240 ml)
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low fat milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte fresco pastorizzato Trevalli Cooperlat | 47 | 3,2 g | 4,9 g | 1,6 g |
| Organic 1% Lowfat Milk Kemps | 47 | 3,4 g | 5,5 g | 1,1 g |
| Lait Luxlait | 47 | 3,3 g | 5 g | 1,6 g |
| Duc Lait Demi Creme 1L Duc | 47 | 3,3 g | 5 g | 1,6 g |
| Haltbare Milch Penny | 47 | 3,5 g | 4,9 g | 1,5 g |
| Frische fettarme Milch Netto Bio Bio | 47 | 3,4 g | 4,9 g | 1,5 g |
| Latte cappuccino Suntat | 47 | 2 g | 7,8 g | 0,8 g |
| Lait demi-écrémé Cora | 47 | 3,3 g | 4,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat milk?
100 g of Low fat milk has 47 kcal. Serving, 1 cup, 240 ml (240 g): about 113 kcal.
How much protein is in Low fat milk?
Low fat milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,1 g in serving, 1 cup, 240 ml (240 g). About 30 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,3 g).
How many carbs are in Low fat milk?
Low fat milk has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars.
How much fat is in Low fat milk?
Low fat milk contains 1,1 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
How much sodium is in Low fat milk?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617692. License: CC0 1.0 (U.S. public domain). Source record dated 29. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0021130073733. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.