Linaza Molida
Packaged product Nødder og frø Saysa
Linaza Molida contains 533 kcal per 100 g. A serving, 1.0 tbsp, 15.0 g (15 g) provides about 80 kcal.
Roughly 66 % of its calories come from fat, with 20 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (512 kcal per 100 g).
100 g provides 39 % of the Daily Value for zink, 32 % of the Daily Value for jern and 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 28,7 g | 10 % |
| Dietary fiber L | 27,3 g | 98 % |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
| Calcium L | 253 mg | 19 % |
| Jern L | 5,7 mg | 32 % |
| Zink L | 4,3 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 20 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nødder og frø (median 21 g)
- Fiber27,3 gabove the median for nødder og frø (median 26,7 g)
- Fat42 gabove the median for nødder og frø (median 40 g)
- Saturated fat3,7 gabove the median for nødder og frø (median 3,7 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saysa
- Barcode
- 7702708013575
- Label serving
- 1.0 tbsp (15.0 g)
- Category
- Hørfrø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amport foods, flax seeds Produce | 533 | 16,7 g | 30 g | 43,3 g |
| Flackers Organic Flax Seed Crackers - Sea Salt Doctor In The Kitchen | 533 | 20 g | 33,3 g | 40 g |
| Prana Organic Whole Flax Seeds Prana | 533 | 16,7 g | 30 g | 43,3 g |
| Flax seeds Meijer | 533 | 16,7 g | 30 g | 43,3 g |
| Flax Seeds Clic™ | 533 | 20 g | 33,3 g | 33,3 g |
| Ground brown flaxseed organic Only Goodness | 533 | 20 g | 26,7 g | 40 g |
| Organic flax seed Badia | 533 | 20 g | 26,7 g | 30 g |
| Milled flaxseed Organics Biologique | 533 | 20 g | 33,3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linaza Molida?
100 g of Linaza Molida has 533 kcal. Serving, 1.0 tbsp, 15.0 g (15 g): about 80 kcal.
Is Linaza Molida high in protein?
Linaza Molida contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in serving, 1.0 tbsp, 15.0 g (15 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 21 g).
How many carbs are in Linaza Molida?
Linaza Molida has 28,7 g of total carbohydrates per 100 g, including 27,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linaza Molida?
Linaza Molida contains 42 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Linaza Molida contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (39 % DV), jern (32 % DV) and calcium (19 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702708013575. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.