Light String Cheese Reduced Fat Low Moisture Mozzarella Cheese
Packaged product Mælk og æg SARGENTO
Light String Cheese Reduced Fat Low Moisture Mozzarella Cheese contains 214 kcal per 100 g. A serving, 1 piece, 21 g (21 g) provides about 45 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 56 % of the Daily Value for calcium and 22 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
| Vitamin A L | 195 µg | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 724 mg | 56 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Fat11,9 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat7,1 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium714 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 214 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 11,9 g | 11,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 762 mg | 714 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk greek style feta all natural cheese, chunk greek style Crystal Farms | 214 | 17,9 g | 3,6 g | 14,3 g |
| Go Veggie!, Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds Go Veggie! | 214 | 21,4 g | 3,6 g | 14,3 g |
| Part-skim ricotta cheese Los Altos Food Products Inc. | 214 | 10,7 g | 3,6 g | 16,1 g |
| Greek Cream Cheese Green Mountain Farms | 214 | 14,3 g | 10,7 g | 10,7 g |
| Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese Great Lakes Cheese Co. Inc. | 214 | 21,4 g | 3,6 g | 12,5 g |
| Protein gulost 10% fett Synnøve | 214 | 31 g | 0 g | 10 g |
| Käsecreme MinusL | 214 | 13,8 g | 0,1 g | 17,6 g |
| Queso + proteína Eroski | 214 | 34 g | 0 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light String Cheese Reduced Fat Low Moisture Mozzarella Cheese?
100 g of Light String Cheese Reduced Fat Low Moisture Mozzarella Cheese has 214 kcal. Serving, 1 piece, 21 g (21 g): about 45 kcal.
Is Light String Cheese Reduced Fat Low Moisture Mozzarella Cheese high in protein?
Light String Cheese Reduced Fat Low Moisture Mozzarella Cheese contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 6 g in serving, 1 piece, 21 g (21 g). About 52 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Light String Cheese Reduced Fat Low Moisture Mozzarella Cheese?
Light String Cheese Reduced Fat Low Moisture Mozzarella Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Light String Cheese Reduced Fat Low Moisture Mozzarella Cheese?
Light String Cheese Reduced Fat Low Moisture Mozzarella Cheese contains 11,9 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Light String Cheese Reduced Fat Low Moisture Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (56 % DV) and Vitamin A (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light String Cheese Reduced Fat Low Moisture Mozzarella Cheese?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622114. License: CC0 1.0 (U.S. public domain). Source record dated 31. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0046100007174. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Source description: "LIGHT STRING CHEESE REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.